Organic Juices

Chopped Spinach

59110 – Cascadian Farms Certified Organic premium spinach, chopped. 10 oz. per package.

Before eating, cook thoroughly to at least 160 degrees.  Keep frozen until ready to cook.  Adjust cook times and heat settings as needed.  Refrigerate leftovers.

Stove Top:

Place unopened pouch in a 3-quart saucepan of vigorously boiling water.  Boil uncovered 16 to 18 minutes, turning pouch over halfway through cook time.

Carefully cut pouch open.  Empty into serving dish; stir well.

Microwave Oven:

Cut a small slit in the pouch and place on a microwavable plate.  Microwave on high 4 to 6 minutes or until thoroughly heated; rotate pouch ¼ turn halfway through cook time.

Carefully cut pouch open.  Empty into serving dish; stir well.

NUTRITIONAL INFO:

Serving Size:1/3 cup
Calories:25
Total Fat:0
Saturated Fat:0
Cholesterol:0
Sodium:160mg
Carbohydrates:3g
Fiber:1g
Sugar:<1g
Protein:2g

Chinese Stir Fry Blend

58710 – Blend of Cascadian Farms Certified Organic premium broccoli, green beans, sliced mushrooms, red peppers carrots onions and bamboo shoots. 10 oz. per package.

Before eating, cook thoroughly to at least 160 degrees.  Keep frozen until ready to cook.  Adjust cook times and heat settings as needed.  Refrigerate leftovers.

Stove Top:

Empty frozen vegetables into a 2-quart saucepan.  Add about ½ cup water per 1 cup serving.  Heat to a boil, stirring frequently.  Cover; cook over medium-high heat 5 to 6 minutes, stirring occasionally, until tender; drain.

Microwave Oven:

Empty frozen vegetables into a 1 ½ quart microwavable casserole dish or bowl.  Add about 1 tablespoon of water per 1 cup serving.  Cover; microwave on high 3-4 minutes, stirring halfway through cook time, until tender.  Uncover carefully, avoid steam and drain.  Do NOT microwave in bag.

NUTRITIONAL INFO:

Serving Size:1 cup
Calories:25
Total Fat:0
Saturated Fat:0
Cholesterol:0
Sodium:15mg
Carbohydrates:5g
Fiber:2g
Sugar:2g
Protein:1g

Peas and Carrots

58610 – Blend of Cascadian Farms Certified Organic premium peas and carrots. 10 oz. per package

Before eating, cook thoroughly to at least 160 degrees.  Keep frozen until ready to cook.  Adjust cook times and heat settings as needed.  Refrigerate leftovers.

Stove Top:

Heat ¼ cup to a boil in a 1 quart saucepan.  Add vegetables.  Cover; cook over medium-high heat 6 to 8 minutes, stirring occasionally, until thoroughly cooked.  Drain.

Microwave Oven:

Pour vegetables and 2 tablespoons of water into a 1 quart round microwavable casserole dish.  Cover; microwave on high 3 ½-4 minutes, stirring halfway through cook time, until thoroughly cooked.  Uncover carefully, avoid steam and drain.  Do NOT microwave in bag.

NUTRITIONAL INFO:

Serving Size:2/3 cup
Calories:45
Total Fat:0
Saturated Fat:0
Cholesterol:0
Sodium:30mg
Carbohydrates:10g
Fiber:3g
Sugar:4g
Protein:3g

Gardener's Blend

58410 – Blend of Cascadian Farms Certified premium corn, carrots, peas and green beans. 10 oz. per package.

Before eating, cook thoroughly to at least 160 degrees.  Keep frozen until ready to cook.  Adjust cook times and heat settings as needed.  Refrigerate leftovers.

Stove Top:

Empty frozen vegetables into a 2-quart saucepan.  Add about ½ cup water per 3/4 cup serving.  Heat to a boil, stirring frequently.  Cover; cook over medium-high heat 5 to 6 minutes, stirring occasionally, until tender; drain.

Microwave Oven:

Empty frozen vegetables into a 1 ½ quart microwavable casserole dish or bowl.  Add about 1 tablespoon of water per 3/4 cup serving.  Cover; microwave on high 3-4 minutes, stirring halfway through cook time, until tender.  Uncover carefully, avoid steam and drain.  Do NOT microwave in bag.

NUTRITIONAL INFO:

Serving Size:3/4 cup
Calories:60
Total Fat:0
Saturated Fat:0
Cholesterol:0
Sodium:35mg
Carbohydrates:12g
Fiber:2g
Sugar:4g
Protein:2g

Peas

58310 – Cascadian Farms Certified Organic premium peas. 10 oz. per package.

Before eating, cook thoroughly to at least 160 degrees.  Keep frozen until ready to cook.  Adjust cook times and heat settings as needed.  Refrigerate leftovers.

Stove Top:

Empty frozen vegetables into a 2-quart saucepan.  Add about ½ cup water per 2/3 cup serving.  Heat to a boil, stirring frequently.  Cover; cook over medium-high heat 5 to 6 minutes, stirring occasionally, until tender; drain.

Microwave Oven:

Empty frozen vegetables into a 1 ½ quart microwavable casserole dish or bowl.  Add about 1 tablespoon of water per 2/3 cup serving.  Cover; microwave on high 3-4 minutes, stirring halfway through cook time, until tender.  Uncover carefully, avoid steam and drain.  Do NOT microwave in bag.

NUTRITIONAL INFO:

Serving Size:2/3 cup
Calories:70
Total Fat:0
Saturated Fat:0
Cholesterol:0
Sodium:95mg
Carbohydrates:12g
Fiber:4g
Sugar:4g
Protein:4g

Sweet Corn

58210 – Cascadian Farms Certified Organic premium corn. 10 oz. per package.

Before eating, cook thoroughly to at least 160 degrees.  Keep frozen until ready to cook.  Adjust cook times and heat settings as needed.  Refrigerate leftovers.

Stove Top:

Empty frozen vegetables into a 2-quart saucepan.  Add about ½ cup water per 3/4 cup serving.  Heat to a boil, stirring frequently.  Cover; cook over medium-high heat 5 to 6 minutes, stirring occasionally, until tender; drain.

Microwave Oven:

Empty frozen vegetables into a 1 ½ quart microwavable casserole dish or bowl.  Add about 1 tablespoon of water per 3/4 cup serving.  Cover; microwave on high 3-4 minutes, stirring halfway through cook time, until tender.  Uncover carefully, avoid steam and drain.  Do NOT microwave in bag.

NUTRITIONAL INFO:

Serving Size:3/4 cup
Calories:70
Total Fat:1g
Saturated Fat:0
Cholesterol:0
Sodium:0
Carbohydrates:18g
Fiber:2g
Sugar:5g
Protein:3g

Broccoli

58110 – Cascadian Farms Certified Organic premium broccoli. 10 oz. per package.

Before eating, cook thoroughly to at least 160 degrees.  Keep frozen until ready to cook.  Adjust cook times and heat settings as needed.  Refrigerate leftovers.

Stove Top:

Empty frozen vegetables into a 2-quart saucepan.  Add about ½ cup water per 2/3 cup serving.  Heat to a boil, stirring frequently.  Cover; cook over medium-high heat 5 to 6 minutes, stirring occasionally, until tender; drain.

Microwave Oven:

Empty frozen vegetables into a 1 ½ quart microwavable casserole dish or bowl.  Add about 1 tablespoon of water per 2/3 cup serving.  Cover; microwave on high 3-4 minutes, stirring halfway through cook time, until tender.  Uncover carefully, avoid steam and drain.  Do NOT microwave in bag.

NUTRITIONAL INFO:

Serving Size:2/3 cup
Calories:20
Total Fat:0
Saturated Fat:0
Cholesterol:0
Sodium:20mg
Carbohydrates:4g
Fiber:2g
Sugar:2g
Protein:2g

Green Beans

58010 – Cascadian Farms Certified Organic premium green beans. 10 oz. per package.

Before eating, cook thoroughly to at least 160 degrees.  Keep frozen until ready to cook.  Adjust cook times and heat settings as needed.  Refrigerate leftovers.

Stove Top:

Empty frozen vegetables into a 2-quart saucepan.  Add about ½ cup water per 3/4 cup serving.  Heat to a boil, stirring frequently.  Cover; cook over medium-high heat 5 to 6 minutes, stirring occasionally, until tender; drain.

Microwave Oven:

Empty frozen vegetables into a 1 ½ quart microwavable casserole dish or bowl.  Add about 1 tablespoon of water per 3/4 cup serving.  Cover; microwave on high 3-4 minutes, stirring halfway through cook time, until tender.  Uncover carefully, avoid steam and drain.  Do NOT microwave in bag.

NUTRITIONAL INFO:

Serving Size:3/4 cup
Calories:30
Total Fat:0
Saturated Fat:0
Cholesterol:0
Sodium:0
Carbohydrates:6g
Fiber:2g
Sugar:2g
Protein:1g

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