Mardi Gras: The Facts, The Fun, and The Food

Fat Tuesday

Mardi Gras, also known as “Fat Tuesday,” is a popular celebration that takes place on the day before the start of the Christian season of Lent. While the festival may have its roots in pagan celebrations during medieval times in Europe, it has since become a unique celebration of culture, food, and music. This is particularly true in New Orleans, where the festival is an important part of the city’s identity. New Orleans is well known for its Mardi Gras parades, rich culture, and weeklong festivities.

Cajun Cuisine

Mardi Gras is a celebration of foods that are full of bold flavors and reflect the diverse cultural influences that have shaped Louisiana’s unique cuisine. There are a number of traditional dishes that are associated with the festival. One of the most popular dishes is King Cake, a sweet pastry that is decorated with colorful icing and sprinkled with sugar in the colors of Mardi Gras: purple for justice, green for faith, and gold for power. Another popular Mardi Gras dish is gumbo, a stew made with seafood or meat, vegetables, and a roux-based sauce. Jambalaya, a rice dish with meat and vegetables, is also a favorite. Crawfish is a beloved ingredient in many Mardi Gras dishes, such as étouffée, which is a thick stew made with crawfish, onions, and a roux-based sauce. Other Mardi Gras treats include beignets, shrimp po’boys, and the Louisiana comfort food dish, red beans and rice.

The Celebration

Mardi Gras is also a celebration of culture, and it is famous for its elaborate costumes, lively parades, and colorful floats. Participants in the parades often wear masks and costumes, and they throw beads, trinkets, and other items to the crowds of people who line the streets. The parades are often led by marching bands, and they feature a variety of floats that are decorated with lights and other colorful decorations. The sounds of the brass bands that play during the parades and the upbeat rhythms of jazz, blues, and R&B will fill the air until the early morning hours

Whether you are participating in a parade, cooking up a traditional dish, or simply enjoying the music, Mardi Gras is a festival that is sure to leave you feeling festive and joyful. So put on your best costume, grab some beads, and get ready to celebrate Fat Tuesday in style!

Mardi Gras Recipes 

We’ve rounded up our favorite Mardi Gras recipes so if you don’t have to hop on a plane to party like you’re in the big easy—these Mardi Gras food recipes will bring the festivities right to your home. Cajun Po’Boy, Seafood Gumbo and the classic Southern confection- Pecan Pralines!

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Nigerian Cuisine: The Breakout Star

Nigerian Food: The Breakout Star

Nigerian cuisine is set to become the breakout star in US food trends as people begin to understand its rich and varied layers from a regional perspective. Its bustling food culture is influenced by its diverse culinary heritage, reflecting its varied population of over 500 different ethnic groups. Let’s take a deeper look at this beautiful West African country’s dishes that are enjoyed by families and loved by locals.

Nigerian Agriculture

Agriculture plays a significant role in Nigeria’s economy, and nearly 35% of the population is engaged in farming. This means that a lot of the ingredients used in Nigerian cuisine are locally sourced, including rice, peppers, cassava, yams, plantains, pineapple, maize, beans, and palm oil. The fast-paced lifestyle has led to the development of the “farm-to-freezer” concept, where fresh produce is frozen and packaged for easy consumption, reducing food waste, and providing a convenient solution for both farmers and consumers.

Traditional Nigerian Cuisine

Traditional Nigerian cuisine features a variety of dishes, soups, and stews made from local produce as well as meats including beef, goat, and chicken and fresh seafood found along its coastlines. Jollof rice, pounded yam, and egusi soup are some of the most popular traditional dishes in Nigeria. They are made with a blend of spices, including cardamom, chilies, cinnamon, and turmeric, and are known for their bold and spicy flavors.

Nigerian Culture

Food plays a central role in Nigerian culture, from family dinners to special occasions and celebrations. Meals are traditionally served on large platters and eaten with the hands, a cultural tradition passed down through generations. Hospitality is also an important part of Nigerian cuisine, and it’s customary to offer guests a meal as a sign of respect and friendship. This practice is known as “kolanut hospitality” and involves offering a kolanut, a type of nut, to guests as a symbol of friendship and good wishes.

Nigerian food brings families together, and it is an important part of the cultural heritage of the country. From the preparation of meals to the communal sharing of dishes, food is an integral part of Nigerian society. Whether it’s Jollof Rice, pounded yam, or fried plantains, the meals enjoyed by Nigerian families are a testament to the importance of food in bringing people together. We hope you’ll take the opportunity to share this rich culinary culture with your family and friends and show them a little kolanut hospitality. After all, the best memories are made around the kitchen table.

Nigerian Recipes

Below we have shared two of our favorite traditional Nigerian recipes; Jollof Rice with Chicken and Nigerian Beef Stew.

One of the most iconic Nigerian meals is Jollof Rice, a one-pot dish made with rice, vegetables, and spices. It is a staple at family gatherings, parties, and special events and is a dish that is enjoyed by people of all ages. It is also a dish that brings people together as families work together in the kitchen to prepare it.

 Nigerian stew is another popular dish in Nigeria and is traditionally eaten with rice or boiled yam. Chicken, beef and even goat meat is used in this classic rich aromatic stew. Get ready to fill your home with the smell of Nigerian comfort. 

We hope and encourage you to invite family and friends over to create your own Farm-to-Freezer Nigerian feast. 

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Bringing Big Flavor for The Big Game

Super Bowl LVII

If you’re a seasoned football fan, there’s no doubt that you’re already looking forward to this year’s Super Bowl. The Philadelphia Eagles will play the Kansas City Chiefs in Super Bowl LVII this Sunday, February 12, 2023, at State Farm Stadium in Glendale, Arizona.

Here’s everything you need to know:

The Matchup

The Eagles are flying into the Super Bowl for the second time in six seasons following their victory over the San Francisco 49ers for the NFC championship title. The Chiefs reached the Super Bowl with an electrifying win over the Cincinnati Bengals in the AFC championship game. It will be their second Super Bowl appearance in three years after losing to Tampa Bay in Super Bowl LV in 2021. 

And with Patrick Mahomes nursing a right ankle injury, one would think the AFC Champions would be easy to topple. But as the Bengals found out, even an ankle injury isn’t enough to slow the Chiefs down. That being said, we wouldn’t go to sleep on the underdog, the Philadelphia Eagles. Led by Jalen Hurts, the Eagles are quite effective on offense, with a pair of top-flight receivers in Smith and Brown. The Eagles have proven they can go toe-to-toe with any opponent with that explosive offense. Philadelphia also brings the superior defense into the Super Bowl 2023 leading the NFL in sacks this season. Kansas may have the upper hand in experience at the Super Bowl and the Kelce-Mahomes magic but will it be enough to keep the Eagles from flying high?  

Currently, the Eagles are 1.5-point favorites to win the Super Bowl over the Chiefs.

The Entertainment:

For those who are only here for the halftime show, here’s the scoop: Rihanna will be making her first public appearance in nearly five years as the headliner for the halftime show. It remains to be seen who will be joining her on stage, but the Super Bowl is known for showcasing multiple artists, hence last year’s performances by Mary J. Blige, Enimem, and Kendrick Lamar. Country artist Chris Stapleton is set to sing the National Anthem, and 12-time Grammy Award winner Babyface will sing “America the Beautiful” before the game.

Super Bowl Food:

Now let’s get down to business—the food. From chips and dips to wings and beers, Super Bowl Sunday is known for its food! Nearly 1.4 billion wings are consumed on Super Bowl Sunday alone! So, of course, we rounded up our three favorite wing recipes to bring to the table: Maple Bacon, Mongolian, and Crockpot Bourbon BBQ.

Maple Bacon: These sweet and smoky maple bacon wrapped wings are so full of flavor and are sure to be a winning hit at your Super Bowl Party.

Mongolian Wings: Sweet, sticky and slightly spicy – these Mongolian wings will score major points with your family and friends.

Crockpot Bourbon BBQ Wings: Make our amazing yet simple, bourbon barbecue wings for your next game day appetizer and you will be sure to score a lot of points with your guests. Sweet, savory and a little kick, these wings have it all and even better, the crockpot does most of the work for you! Score!

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Filipino Foods: The Next Big Thing

Filipino Food Is The Next Big Thing

While Filipino cuisine has been delighting taste buds for centuries with its phenomenal flavors, it is finally getting its day in the sun, with culinary experts and restaurant forecasters hailing Filipino cuisine as the “next big thing.” Much of that has to do with the country’s multi-cultural influence. Because of the country’s colonial history, Filipino food has evolved into a melting pot of eastern and western influences, so much so that some writers have described it as “Asian fusion before Asian fusion even existed.” From deep-fried lumpia rolls to sweet leche flan, you can find Chinese, Spanish, or one of 182 Indigenous groups’ influences in almost every dish.

Filipino food is simple to cook and always a pleasure to serve and eat. The blend of flavor and texture makes for bold cuisine. The typical Filipino meal is composed of vegetables, seafood, dairy, meat, and rice. In fiestas, food is displayed, in all its appetizing and mouth-watering color, in every home as an aesthetic. The naturally produced aroma seduces anyone and traps them through effective means. Its smell makes it unique because of the secret concoction of vegetables, herbs, oils, citrus, and spices. Because flavors in the Philippines are often strong, having only a few spices packs a punch.

What does Filipino food taste like?

Filipino food is characterized by the combination of three flavors: sweet, sour, and salty. Compared to other Southeast Asian countries, spices and heat don’t figure as prominently in traditional Filipino cuisine. Garlic, ginger, bay leaves, and black pepper are most often used. Filipinos encourage the use of sawsawan, or dipping sauces. This is usually a combination of calamansi (a Philippine lime), soy sauce, vinegar, fish sauce, onions, garlic, and chilies. As in most Asian countries, the staple food in the Philippines is rice. It is most often steamed and always served with meat, fish, and vegetable dishes. Leftover rice is often fried with garlic to make sinangag, which is usually served at breakfast together with a fried egg and cured meat or sausages.

Filipino Agriculture 

Filipinos believe in using the freshest ingredients, often packing the markets in the morning to choose produce that is harvested at just the right time, fish that was caught in the early morning hours, and meats that have arrived straight from the butcher. The difficulty in the Philippines is that they have struggled to create a sustainable food system due to extreme poverty, climate change, and a lack of adequate infrastructure. But that is changing thanks to several nonprofit groups and global organizations such as the United Nations, the Global Food Banking Network, and the Worldwide Wildlife Fund. Over the last five years, agriculture, fishing, and poultry have increased by nearly 5%. These victories were made possible because of the hard work and determination of Filipino farmers and fishermen, vegetable growers, livestock raisers, and others who continue to research, develop, and adapt new and modern technologies and farm systems to create a sustainable food supply.

Filipinos take great pride in their culture, and food is an essential element. Food brings them together, and it is frequently served family-style because they believe that the more, the merrier, and everyone is encouraged to help themselves. There’s always plenty of white rice, and the dishes meant to be served with that rice line the center and, sometimes, the perimeter of the table. Any empty space is usually taken up by small bowls of vinegar, fish sauce, bagoong (fermented seafood sauce or paste), and slices of calamansi (a citrus fruit), all of which are used to season the food to each diner’s individual taste.

Here are the most popular traditional Filipino dishes:

Adobo

No list of Filipino foods would be complete without adobo. A dish in every household in the Philippines, it’s Mexican in origin. But Filipinos found that cooking meat (often chicken, pork, and sometimes seafood) in vinegar, salt, garlic, pepper, soy sauce, and other spices was a practical way to preserve it without refrigeration.

Lumpia

Influenced by Chinese cuisine, this dish is a delicious deep-fried spring roll. The roll is stuffed with a mixture of chopped vegetables and minced meat. Combined with the right sauces, it is the most scrumptious dish you will ever have for lunch. This is definitely a traditional Filipino dish, and after trying it, you will never look at spring rolls the same way again.

Inasal

This is no ordinary grilled chicken. The meat is marinated in lemongrass, calamansi, salt, pepper, and garlic and brushed with achuete (annatto seeds) oil. Every part of the chicken is grilled here, from the paa (drumstick), pecho (breast), baticulon (gizzard), atay (liver), pakpak (wings), and corazon (heart). It must be eaten with a generous serving of garlic rice, with some of the orange oil used to marinade the chicken poured over the rice.

Pancit

Pancit is a simple dish made with noodles that can be mixed with whatever meats and vegetables you desire. Pancit is a name that originated from the Hokkien term “pian e sit,” which means “something conveniently cooked.” It might be simple, but it is rich with flavor, and you will definitely love every bite of it.

Sinigang

Sinigang is a traditional Filipino food that is both sour and savory. The dish is a stew made with spinach, eggplant, tomatoes, onions, ginger, and fish sauce. You can use any of the following meats in the dish: pork, beef, fish, or shrimp. No matter which one you choose, the result is always a mouthwatering stew served with rice or eaten on its own as soup.

Arroz Caldo

The name “arroz caldo’ literally translates to ‘rice soup’ in English. While chicken soup soothes sick Westerners, Filipinos turn to arroz caldo, a thick chicken rice porridge. Cooked with ginger and sometimes garnished with a hard-boiled egg, toasted garlic, and green onions, this Filipino food is sold in streetside stalls.

Leche Flan

One of the most popular Filipino desserts, inspired by the Spanish, is leche flan. Meaning ‘milk flan’ in English, leche flan is a custard dessert made of pudding with a soft layer of caramel on top. The texture is smooth and creamy, and the flavor is rich and sweet.

Interested in trying a bit of east-meets-west crossover? Check out your local Baskin Robbins. Enjoy swirls of photogenic ube, a purple yam, and coconut ice cream set off with an eye-catching ribbon of deep purple with their limited flavor, Ube Coconut Swirl, this spring. 

Filipino Recipes:

Below we have shared two of our favorite traditional Filipino recipes; Instant Pot Adobo and Chicken Sopas. 

Chicken Adobo is incredibly flavorful with lots of garlic and onions. Our spin on this Filipino comfort is conveniently made in an Instant Pot, making the chicken tender, juicy and when paired with the tangy, sweret and savory adobo sauce makes for the ultimate comfort food. 

While Americans have chicken noodle soup, Filipinos have Chicken Sopas. Chicken Sopas is a creamy, delicious and the best way to warm up on rainy days or in those deep days of winter. This Filipino soup is loaded with chicken, noodle, vegetables and a flavorful broth for the perfect winter soup – comfort in a cup. 

We hope and encourage you to invite family and friends over to create your own Farm-to-Freezer Filipino feast. 

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The Mediterranean Diet

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Fill Your Freezer and Lighten Your Load

Who Has The Time?

Busy people do not have time to cook a meal or even plan and go shopping for ingredients. Families with children purchase 19% more fast food than those who do not have children. Frozen foods cut down the time to prepare with easy preparation, pre-packaged portions, and a quick thaw time. Any time we can find high-quality ingredients, put them in our freezer, and cook them when we need them, that adds value and fills a need we all have. Five Star Home Foods gives you the freedom to shop your own freezer while also providing you with the peace of mind that we provide high-quality foods for your family.

Part II - 1-27-2023 Healthy Diet Blog & Email - 6

Some studies suggest that people who cook more often rather than get takeout have an overall healthier diet. These studies also show that restaurant meals typically contain higher amounts of sodium, saturated fat, total fat, and overall calories than home-cooked meals. When you put fresh ingredients together yourself or get them shipped straight to your freezer with a service like Five Star Home Foods, you have total control over what is going into your food. Making a meal yourself means you can make sure the portion sizes and calorie counts are where you want them to be. Recipes often come with nutritional information and serving size suggestions, which makes that even easier. This can make a huge difference in your overall health.

From Freezer to Fed

When you put fresh ingredients together yourself or get them shipped straight to your freezer with a service like Five Star Home Foods, you have total control over what is going into your food! Ta-Da, no more stressing over if it’s actually good for you! Making a meal yourself means you can make sure the portion sizes and calorie counts are where you want them to be. It’s worth adding, our products are individually packaged and vacuum sealed so you are only using the exact amount you want, with no waste! Recipes often come with nutritional information and serving size suggestions, which makes that next step even easier (dinner). This can make a huge difference in your overall health by not only saving you time, but energy. Energy better spent on the ones you love!

According to the National Frozen & Refrigerated Foods Association (NFRA), research suggests four hours of meal preparation time can be saved simply by using three frozen entrées a week—that’s good news for stressed and time-pressed consumers. Like we discussed in our blog post “Guide to Meal Planning,” meal planning can save time and allow you to skip the drive-through and head straight for your freezer. This not only provides nutritional health benefits, but it also relieves us of the stress of deciding what to make at the last minute. Keeping your freezer stocked with key items means meals can be ready in 15 minutes. Below we have listed some of the best items to keep on hand for such kitchen emergencies. These items take the stress out of meal planning and help you save some major time in the kitchen, whether it’s breakfast, lunch, or dinner time.

Frozen Foods to Keep on Hand

Ravioli – perfect for busy weekday dinners when you’re short on time and need a delicious, filling meal.

Veggie burgers – for a quick at-home lunch or simple weeknight dinner.

Sweet potato fries – quickly complete your salad and grilled chicken with a side of tasty and nutritious sweet potato fries.

Organic green beans – a simple, plant-powered side to round out dinner or a school lunch.

Organic strawberries or wild blueberries—for a summer taste and vitamin-packed smoothies all year!

Wild-caught Shrimp – perfect for shrimp stir-fry, shrimp tacos, and shrimp with pesto and pasta.

Ground meats – turkey, beef, and chicken that you can pull from the freezer to make a quick pasta sauce or chili. 

Organic Corn – sauté it with other vegetables in chicken stock, add it to a salad or sauté with roughly chopped basil, olive oil and garlic for a vibrant side dish. 

Part II - 1-27-2023 Healthy Diet Blog & Email - 8

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Simply Delicious Ahi Tuna

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Thawing Out the Truth to Frozen Foods

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All-Natural Popular Pork

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The Cool Benefits of Frozen Foods

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