Meats

Skirt Steak

44424 – Skirt Steak comes from the beef plate primal cut. It boasts deep, rich, beefy flavor. Best when marinated before grilling; when slicing, cut against the grain.

Grill:       Preheat grill until very hot (about 500 – 550°F). Season steaks with salt and pepper, or as desired. Place steaks on preheated grill – they should sizzle. After a couple minutes, once juices begin to rise to the surface, use tongs to flip steaks over. Continue grilling steaks to desired doneness. Use an instant-read thermometer for accuracy. Remove steaks from grill onto clean plate and allow them to rest approximately 5 minutes to redistribute the juices. For advanced grillers: Make professional diamond grill marks by placing your steaks on the grill with the ends at 10 and 4 o’clock. Once the meat has seared, turn them clockwise, with the ends at 2 and 8 o’clock. After a minute or two, flip the steaks over and cook until they reach the desired doneness. Broil:  Preheat broiler according to oven manufacturer’s directions. Oven rack should be 3 to 5 inches from heating element. Place on perforated broiler rack, without overcrowding. Season steaks with salt and pepper, or as desired. Place broiler rack in oven. When juices begin to rise to the top surface of the steaks, flip with tongs. After steaks have cooked a few minutes on both sides, check doneness with an instant-read thermometer. Remove steaks onto clean plate and allow them to rest approximately 5 minutes before serving. Pan Roast: Preheat oven to 325°F, and an ovenproof sauté pan on high heat on the stove. Season steaks with salt and pepper, or as desired. Preheat sauté pan on high heat and add a thin layer of oil. Heat until oil begins to shimmer. Gently add steaks to pan without overcrowding and sear about two minutes. Flip steaks with tongs and sear other side about two minutes. Place pan in preheated oven for 5 to 7 minutes, or until steaks reach desired doneness. Use an instant-read thermometer for accuracy. Remove steaks from oven and place on clean serving plate. Remove any excess oil from pan. Use same pan to create a sauce. Add minced shallots and garlic to hot pan. Stir in red wine to deglaze pan, loosening up the browned bits. Boil briefly and whisk in a bit of chopped cold butter. Serve pan sauce over steaks.
NUTRITIONAL INFO: Serving Size:6 oz Calories:279 Total Fat:14 g Saturated Fat:5 g Cholesterol:97 mg Sodium:114 mg Carbohydrates:0 g Fiber:0 g Sugar:0 g Protein:36 g
Ingredients:
Skirt steak
Allergens:

Chicken Cordon Bleu

Boneless chicken breast, stuffed with Canadian Bacon and Swiss Cheese and then breaded. Four 5 oz. individually wrapped breasts per package.

Conventional Oven:

Place defrosted chicken onto an ungreased baking tray.  Bake in preheated 350 degree oven for 20-25 minutes or until golden brown.  Let stand 2-3 minutes before serving.  If frozen, bake an additional 10-15 minutes.

Microwave Oven: 

Remove individual chicken item from package and place on microwavable dish.  Microwave on high for 5-7 minutes, turning the dish half way through cooking time.

NUTRITIONAL INFO:

Serving Size:1 piece
Calories:260
Total Fat:13 g
Saturated Fat:4 g
Cholesterol:50 mg
Sodium:810 mg
Carbohydrates:14 g
Fiber:2 g
Sugar:0 g
Protein:20 g
ALLERGENS:

 

Turkey Burgers

93700 – Two, 8 oz. unseasoned turkey burgers per package. 98% lean. Approx. 5.5 inch round.

Grill: 

Preheat grill to medium heat. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4 inches above heat. Grill burgers 8 minutes on one side. Turn and grill other side 7 minutes or until done with an internal temperature of 165 degrees.

Broil: 

Preheat broiler. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on broiler pan about 4” under heat. Broil burgers for 7 minutes on each side or until done with an internal temperature of 165 degrees.

Stove Top:

Preheat non-stick skillet on medium heat. Lightly spray or brush both sides of FROZEN turkey burgers with oil.  Cook burgers for 9 minutes on one side. Turn and cook the other side for 7 minutes or until done with an internal temperature of 165 degrees.

NUTRITIONAL INFO:

Serving Size:4 oz.
Calories:123
Total Fat:1g
Saturated Fat:0
Cholesterol:67mg
Sodium:54mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:27g

 

 

Teriyaki Turkey Filets (Bacon Wrapped)

93500 – Boneless turkey breast in teriyakimarinade, bacon-wrapped and topped with cracked black pepper. Four 6 oz. filets per package.

Grill:

Preheat grill to high. Remove FROZEN mignons from wrap and place on grill. Reduce heat to medium. Grill for 9 to 11 minutes on each side.

Broil:

Preheat broiler on high. Remove FROZEN mignons from wrap and place in broiler. Broil for 9 to 11 minutes on each side.

Skillet:

Lightly coat pan with cooking oil. Set burner temperature to medium-high. Remove FROZEN mignons from wrap and place in pan. Cover and fry for 6 to 8 minutes on each side.

NUTRITIONAL INFO:

Serving Size:1 Teriyaki Turkey Filet
Calories:280
Total Fat:9g
Saturated Fat:2.5g
Cholesterol:99mg
Sodium:629mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:39g

 ALLERGENS:

Ground Turkey, 100% Breast Meat

93400 – Super lean, chemical and hormone free, 100% breast of turkey, ground. 16 oz. per package.

Ground turkey is an excellent, healthy alternative to ground beef.  Use ground turkey as a substitute for ground beef or mix with ground beef for many of your favorite recipes. 

Stove Top:

Defrost and form ground turkey into desired shape or crumble.  Place in a skillet and cook over medium heat 8-10 minutes  until ground turkey reaches desired level of doneness.

Grill:

Defrost and form ground turkey into desired shape.  Sear on HIGH for 1-2 minutes per side.  Reduce heat to medium-high and cook 2-3 minutes per side until ground turkey reaches desired level of doneness.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:123
Total Fat:1g
Saturated Fat:0
Cholesterol:67mg
Sodium:54mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:27g

 

 

Turkey Tenderloin Slices

93200 – Super lean, chemical and hormone free, 100% breast of turkey, sliced into four 4 oz cutlets, individually wrapped per 16 oz. package.

Conventional Oven:

Preheat oven to 325 degrees and place tenderloins in pan with butter or oil.  Bake 50 to 60 minutes until internal temperature in thickest part of tenderloin reaches 165 degrees.

Grill:

Preheat grill to medium high. Sear 2-3 minutes on each side. Reduce heat to medium and grill for another 20 minutes, turning several times. Cook to an internal temperature of 165 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:90
Total Fat:1g
Saturated Fat:0g
Cholesterol:55mg
Sodium:330mg
Carbohydrates:3g
Fiber:0
Sugar:0
Protein:21g

Turkey Drumsticks

Boneless chicken breast, stuffed with Canadian Bacon and Swiss Cheese and then breaded. Four 5 oz. individually wrapped breasts per package.

Conventional Oven:

Preheat oven to 350 degrees.  Brush turkey drumsticks with vegetable oil and place on a shallow, ungreased baking pan.  Cover with aluminum foil.

Bake 1 to 1 ½ hour.  Uncover and bake another half hour or until tender.  Cook until internal temperature reaches 165 degrees.

Stove Top:

Brown turkey drumsticks in a lightly oiled skillet.  Add ¾ cup of broth and cover.  Simmer 1 ¼ hours or until tender.  Cook until internal temperature reaches 165 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:176
Total Fat:8g
Saturated Fat:4g
Cholesterol:72mg
Sodium:836mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:24g

Kielbasa (Links)

51616 – Traditional polish style sausage. Two 8 oz. links per package.

Stove Top:

Spray a skillet with cooking spray and add kielbasa.

Cook over medium-high heat until browned, about 5 minutes, turning links often.

Reduce heat to medium-low and carefully add ½ cup water to skillet.  Cover and simmer for 12 minutes or until cooked through.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:254
Total Fat:20g
Saturated Fat:7g
Cholesterol:78mg
Sodium:672mg
Carbohydrates:4.4g
Fiber:0
Sugar:0
Protein:14g

Breaded Veal Patties

56133 – Ravioli squares filled with beef. 

Conventional Oven:

Pre-heat oven to 375 degrees. Bake frozen product for 20-25 minutes or until internal temperature reaches 165 degrees.

Microwave Oven:

Cook frozen product on high power for 2-3 minutes or until internal temperature reaches 165 degrees.

Deep Fry:

Pre-heat oil to 350 degrees. Place frozen product in oil for 3 minutes or until internal temperature reaches 165 degrees.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:370
Total Fat:29g
Saturated Fat:13g
Cholesterol:90 mg
Sodium:580 mg
Carbohydrates:14g
Fiber:0
Sugar:0
Protein:13g
 

ALLERGENS:

 

Ground Beef, Pork, and Veal

50716 – 16 oz. Lean ground mixture of 25% Veal, 25% Pork and 50% Beef cuts per package.

Stove Top:

Form the defrosted mixture into meatballs about the size of ping pong balls. Heat about 1/4-inch of oil in a skillet over medium heat. Fry the meatballs until they are browned on all sides and cooked through, about 15 minutes.

Conventional Oven:

Defrost mixture and form into desired shape. Place in ungreased baking pan or casserole dish. Bake in preheated oven at 350 degrees for 30-40 minutes or until fully cooked throughout.

NUTRITIONAL INFO:

Serving Size:3oz
Calories:204
Total Fat:15g
Saturated Fat:5g
Cholesterol:70mg
Sodium:70mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:22g

Boneless Veal Leg Slices

50314 – Four 4 oz. slices of gourmet veal leg slices per package.

Stove Top:

Season veal to taste.  Heat 2 tablespoons of oil in a medium nonstick skillet. Cook slices in batches, 4 minutes on each side or until medium doneness (160 degrees), adding more oil to skillet as needed. Top each cutlet with your favorite topping.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:260
Total Fat:13g
Saturated Fat:5g
Cholesterol:128mg
Sodium:464mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:34g

Boneless, Leg of Lamb

50248 – One 48 oz. gourmet boneless leg of lamb per package.

Conventional Oven:

Season lamb to taste and preheat oven to 450 degrees.

Bake at 450 degrees for 50 minutes to 1 hour or until a meat thermometer inserted into thickest portion registers 125 degrees (rare). Remove lamb from pan; cover loosely with aluminum foil, and let stand 15 minutes before slicing.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:216
Total Fat:8.7g
Saturated Fat:3.1g
Cholesterol:101mg
Sodium:77mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:32g

Beef Franks

50216 – All beef franks, 8 franks per 1 lb. package

Stove Top:

Place frank in pot, cover with water, heat to boil and remove frank.

Microwave:

Wrap frank in paper towel; heat 30-35 seconds on high (ovens vary, times approximate.)

Grill:

Cook over medium heat for 6-8 minutes (to 160 degrees internal temperature). Turn often for even browning.

NUTRITIONAL INFO:

Serving Size:1 Frank
Calories:180
Total Fat:17g
Saturated Fat:8g
Cholesterol:30mg
Sodium:550mg
Carbohydrates:2g
Fiber:0
Sugar:0
Protein:8g

Lamb Chops

50100 – Four bone-in 4 oz. lamb loin chops per package.

Stove Top:

Season lamb chops to taste.  Heat 1 ½ tablespoons of oil in heavy large skillet over medium heat.  Add chops to skillet and cook to desired doneness, about 3 minutes per side for medium-rare and 5 minutes per side for medium.

Conventional Oven:

Preheat oven to 350 degrees and season lamb chops to taste. 

Lay the chops on a baking tray and cook in the hot oven for around 20 minutes, turning halfway so they brown evenly, or until cooked to your liking.

NUTRITIONAL INFO:

Serving Size:3oz
Calories:250
Total Fat:18g
Saturated Fat:8g
Cholesterol:82mg
Sodium:61mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:21g

Ground Bison

49116 – All natural, premium ground bison. Raised without antibiotics. No added hormones. 1 lb. package.

Buffalo meat should be cooked slowly at low to medium temperatures. Buffalo meat cooks faster than beef. 

Stove Top:

Defrost and form ground bison into desired shape.  Place in a skillet and cook over low to medium heat 3-5 minutes per side until ground bison reaches desired level of doneness.

Grill:

Defrost and form ground bison into desired shape.  Sear on HIGH for 1-2 minutes per side.  Reduce heat to low to medium and cook 3-4 minutes per side until ground bison reaches desired level of doneness.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:190
Total Fat:11g
Saturated Fat:4g
Cholesterol:60mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:23g

Bulk Ground Round, 86%

49008 – Two 8 oz. individually wrapped portions of 86% lean ground round per package.

Stove Top:

Defrost and form ground round into desired shape.  Place in a skillet and cook over medium heat 3-5 minutes per side until ground round reaches desired level of doneness.

Grill:

Defrost and form ground round into desired shape.  Sear on HIGH for 1-2 minutes per side.  Reduce heat to medium-high and cook 2-3 minutes per side until ground round reaches desired level of doneness.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:240
Total Fat:17g
Saturated Fat:7g
Cholesterol:75mg
Sodium:75mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:21g

Beef Tenderloin Tips-Filet Mignon

44116 – 16 oz. of gourmet tender filet mignon cubes per package.

Conventional Oven:

Preheat oven to 325 degrees. Put a tablespoon of oil in a skillet and heat over medium heat. Brown defrosted tenderloin tips in oil.  Cover and bake at 325 degrees for 2 hours or until meat is tender.

Slow Cook 
Thaw tenderloin tips and put in slow cooker adding 1 cup of beef broth. Cook on LOW for 6-8 hours.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:190
Total Fat:10g
Saturated Fat:4g
Cholesterol:70mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:20g

Whole Filet Mignon

44040 – The heart of the beef tenderloin famous for it’s exceptional taste and texture. One 32 oz. Filet Mignon per pkg.

Thaw and cut the filet into four 8 oz steaks.

Grill:

Rest the filets at room temperature for 40 minutes.

Heat grill to medium-high (approximately 450 degrees) and season filets to taste.  Place the steaks on the grill and close the lid.  Grill on the first side for 6 minutes.  Flip and grill for another 6 minutes or until the filets reach an internal temperature of 145-150 degrees.

Tent with foil and let the steaks rest for 5 minutes.

Pan-Broil:

Remove thawed filet mignon from refrigerator and set on counter top to come to room temperature, about 40 minutes.

Pre-heat oven to 425 degrees.  Season filets to taste.

Heat a large oven-proof sauté pan (a stainless steel skillet works well; don’t use a non-stick pan) over medium-high heat.  Add 1 tablespoon of extra virgin olive oil and let it get hot.

Add the filets to the hot pan and let them cook for 4 minutes.  Use a timer and don’t move the filets around in the pan.  After 4 minutes, flip the filets and immediately transfer the sauté pan to pre-heated oven and set your timer.  Cook in the oven for 5 to 7 minutes depending on your preferred level of doneness: 5 minutes for rare, 6 minutes for medium-rare and 7 minutes for medium.

Remove the pan from the oven and transfer filets to a clean plate.  Do not leave filets in the sauté pan or they will overcook.  Tent with foil and let them rest for 5 minutes.

Spoon any juices from the sauté pan over the filets and serve immediately.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:190
Total Fat:10g
Saturated Fat:4g
Cholesterol:70mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:20g

Sirloin Sandwich Steaks

44008 – 16 oz. of thinly sliced real sirloin steak, two individually wrapped 8 oz. portions per package.

Stove Top:

Cook defrosted sandwich meat in an ungreased skillet over medium heat 3-5 minutes or until done.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:230
Total Fat:14g
Saturated Fat:6g
Cholesterol:85mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:23g
 
 

Beef for Cheesesteaks

42416 – Chipped beef ready to fry for cheesesteaks. Four 4-oz. portions per package.

Stove Top:

Portions should be thawed for best results, but may be cooked from frozen. 

Set skillet over medium heat and place beef in skillet.  Gently separate beef slices and mix in any desired toppings (onions, peppers, mushrooms).

Once fully cooked, move beef slices together, molding them to bun length.  Place cheese on top and allow to melt.  Put open bun over beef and cheese.  Place spatula under beef and bun and turn sandwich into upright position.

NUTRITIONAL INFO:

Serving Size:4oz.
Calories:280
Total Fat:20g
Saturated Fat:8g
Cholesterol:75mg
Sodium:70mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:22g

Gourmet Steak Burgers

43918 – Ground steak seasoned with onions and spices, 87%. Four burgers per package

Stove Top:

Place defrosted patties in a skillet and cook over medium heat 3-5 minutes per side until burgers reach desired level of doneness.

If cooking from frozen cook an additional 2-3 minutes per side.

Grill:

Sear defrosted patties on HIGH for 1-2 minutes per side.  Reduce heat to medium-high and cook 2-3 minutes per side until burgers reach desired level of doneness.

If cooking from frozen add an addition 1-2 minutes per side.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:270
Total Fat:20g
Saturated Fat:8g
Cholesterol:70mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:20g

Brisket

43648 – One 48 oz. brisket per package.

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:280
Total Fat:21g
Saturated Fat:8g
Cholesterol:75mg
Sodium:75mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:40g

Flank Steak

43524 – One 24 oz. steak per package.

Grill: 
Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.


Stove Top: 

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.


Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes.

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:170
Total Fat:8g
Saturated Fat:4g
Cholesterol:55mg
Sodium:80mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:23g

Top Round Roast

43348 – One 48 oz. roast per package. A Sunday dinner classic!

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:150
Total Fat:4g
Saturated Fat:1.5g
Cholesterol:85mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g 

Sirloin Jumbo Steak 24 oz.

43120 – Cut from the center of the sirloin, these popular steaks are tender, lean and flavorful. Now in jumbo size! One 24 oz. steak per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top: 

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes.

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:212
Total Fat:7.5g
Saturated Fat:2.8g
Cholesterol:75mg
Sodium:71mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:34g

Rump Roast, 48 oz.

43048 – One 48 oz. rump roast per package. Classic roast beef.

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:150
Total Fat:4g
Saturated Fat:1.5g
Cholesterol:85mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

Rump Roast, 24 oz.

43024 – One 24 oz. rump roast per package. Classic roast beef.

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:150
Total Fat:4g
Saturated Fat:1.5g
Cholesterol:85mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

Zesty Italian London Broil

42924 – One 24 oz. steak in zesty Italian marinade per package.

Broil:  

Let the London broil come to room temperature, about 40 minutes.

Preheat the broiler and pan for 10 minutes.  Slide the broiler pan out of the oven and put the steak on the pan.  Put the pan back in the top rack slot.  Your broiler pan should sit about 4 inches from the flame.

London broil only needs 4 – 5 minutes of cooking time on each side.  Set a timer to help you remember when to flip it.  An 8 minute steak will cook to rare while 10 minutes gives you a medium-rare steak.  Remove the meat from the oven and let it rest for 5 minutes before carving.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Grill:

Let the London broil come to room temperature, about 40 minutes.

Preheat grill to medium and place London broil on the grill.  Cook uncovered for 2 – 3 minutes per side for a rare steak, 4 – 5 minutes per side for a medium steak and 5 – 6 minutes per side for a well done steak.  Internal temperature should read 135 degrees for medium rare and 145 degrees for medium to well done.

Allow London broil to rest for 5 minutes before carving.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:150
Total Fat:4g
Saturated Fat:1.5g
Cholesterol:65mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

New York Strip 12 oz.

42812 – Well marbeled and bursting with that famous C.A.B. flavor! All time favorite cook out steak! One 12 oz. steak per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes.

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

 

Serving Size:4oz
Calories:203
Total Fat:6.9g
Saturated Fat:2.7g
Cholesterol:52mg
Sodium:69mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:33g

New York Strip Steaks, 10 oz.

42810 – Well marbled and bursting with that famous Certified Angus Beef flavor. All time favorite cookout steak! Two 10 oz. steaks per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes.

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:
Serving Size:4 oz
Calories:203
Total Fat:6.9g
Saturated Fat:2.7g
Cholesterol:52mg
Sodium:69mg
Carbohydrates:0
Fiber:0
Sugar:0

Protein:33g

New York Strip 8 oz.

42808 – Well marbeled and bursting with that famous C.A.B. flavor! All time favorite cook out steak! Two 8 oz. steaks per package.

Grill:  

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes.

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:203
Total Fat:6.9g
Saturated Fat:2.7g
Cholesterol:52mg
Sodium:69mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:33g

Standing Rib Roast

42664 – Tender and juicy, classic elegance! One 64 oz. standing rib roast per package.

Conventional Oven:

Let thawed roast come to room temperature (about one hour). Season to taste and preheat oven to 450 degrees.  Place roast in oven and cook 25-30 minutes.

Reduce heat to 350 degrees and cook for approximately 2 more hours.  Spoon juices over meat occasionally during cooking. 

Cook to an internal temperature of 125 degrees for medium-rare and 130 degrees for medium.  Let the roast rest for 15 minutes before carving.

Slow Cook: 

Season thawed roast to taste and place in slow cooker bone side down and fat side up. Add 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:275
Total Fat:15.8g
Saturated Fat:6.3g
Cholesterol:90mg
Sodium:81mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:31g

Beef for Cheesesteaks

42416 – Chipped beef ready to fry for cheesesteaks. Four 4-oz. portions per package.

Stove Top:

Portions should be thawed for best results, but may be cooked from frozen. 

Set skillet over medium heat and place beef in skillet.  Gently separate beef slices and mix in any desired toppings (onions, peppers, mushrooms).

Once fully cooked, move beef slices together, molding them to bun length.  Place cheese on top and allow to melt.  Put open bun over beef and cheese.  Place spatula under beef and bun and turn sandwich into upright position.

NUTRITIONAL INFO:

Serving Size:4oz.
Calories:280
Total Fat:20g
Saturated Fat:8g
Cholesterol:75mg
Sodium:70mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:22g
 

Boneless Rib Roast

42248 – King of Roast Beef! One 48 oz. boneless rib roast per package.

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:275
Total Fat:15.8g
Saturated Fat:6.3g
Cholesterol:90mg
Sodium:81mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:31g

Beef Fajita Strips

42116 – Fajita style slices of tender sirloin, 16 oz. per package.

Stove Top:

Toss steak slices with your favorite seasoning in a medium bowl. Set aside. Heat a tablespoon of oil in large skillet on medium-high heat. Add bell pepper and onions; cook and stir 5 minutes. Remove vegetable mixture from skillet.

Stir beef mixture into skillet; cook and stir 5 minutes or until beef is no longer pink.  Return vegetable mixture to skillet; cook and stir 1 to 2 minutes or until heated through.

Spoon onto warmed tortillas. Serve with assorted toppings, if desired.

NUTRITIONAL INFO:

Serving Size:3oz
Calories:180
Total Fat:11g
Saturated Fat:4g
Cholesterol:56mg
Sodium:88g
Carbohydrates:4g
Fiber:0
Sugar:0
Protein:17g

Teriyaki Top Sirloin Steaks, 6 oz.

42106 – Two 6 oz. top sirloins steaks, premarinated in a popular teriyaki marinade.

Top Sirloin Steaks, 10 oz.

42010 – Cut from the center of the sirloin, these popular steaks are tender, lean and flavorful. Two 10 oz. steaks per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes. 

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:230
Total Fat:14g
Saturated Fat:6g
Cholesterol:85mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:23g

Top Sirloin Steaks, 8 oz.

42008 – Cut from the center of the sirloin, these popular steaks are tender, lean and flavorful. Two 8 oz. steaks per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes. 

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:230
Total Fat:14g
Saturated Fat:6g
Cholesterol:85mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:23g

Ribeye Steak 10 oz.

41810 – A perennial favorite! The Ribeyes are cut from the tender “eye” of the Prime Rib and they have that same characteristic flavor and tenderness, too! Two 10 oz. steaks per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes. 

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:275
Total Fat:15.8g
Saturated Fat:6.3g
Cholesterol:90mg
Sodium:81mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:31g

Ribeye Steak 8 oz.

A perennial favorite! The Ribeyes are cut from the tender “eye” of the Prime Rib and they have that same characteristic flavor and tenderness, too! Two 8 oz. steaks per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes. 

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:275
Total Fat:15.8g
Saturated Fat:6.3g
Cholesterol:90mg
Sodium:81mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:31g

Porterhouse Steak 20 oz.

41620 – Like a “king” T-Bone, the Porterhouse has one side with bone-in strip sirloin and the other has a filet mignon. Like having both of these great steaks on your plate! One 20 oz. steak per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes. 

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:200
Total Fat:8.4g
Saturated Fat:3.2g
Cholesterol:61mg
Sodium:80mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:29g

Porterhouse Steak 16 oz.

41616 – Like a “king” T-Bone, the Porterhouse has one side with bone-in strip sirloin and the other has a filet mignon. Like having both of these great steaks on your plate! One 16 oz. steak per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes. 

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:200
Total Fat:8.4g
Saturated Fat:3.2g
Cholesterol:61mg
Sodium:80mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:29g

Chuck Roast, 48 oz.

41548 – One 48 oz. chuck roast per package. Great for stew, BBQ beef, and so much more!

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:290
Total Fat:22g
Saturated Fat:9g
Cholesterol:75mg
Sodium:65mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:21g

Chuck Roast, 24 oz.

41524 – One 24 oz. chuck roast per package. Great for stew, BBQ beef and so much more!

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:290
Total Fat:22g
Saturated Fat:9g
Cholesterol:75mg
Sodium:65mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:21g

T-Bone Steak 16 oz.

41416 – The “twin” T-Bone steak has bone in strip sirloin on one side of the bone, and tasty filet mignon on the other! One 16 oz. steak per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes. 

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:200
Total Fat:8.4g
Saturated Fat:3.28
Cholesterol:61mg
Sodium:80mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:29g

T-Bone Steak 14 oz.

41414 – The “twin” T-Bone steak has bone in strip sirloin on one side of the bone, and tasty filet mignon on the other! One 14 oz. steak per package.

Grill:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the steak on the hot part of the grill and let it sear on each side until it releases without sticking (30-45 seconds).  Then, move the steak to the medium heat part of the grill.

Grill 8 minutes per side to an internal temperature of 140 degrees for medium-rare.  Grill 10 minutes per side or to an internal temperature of 155 degrees for medium doneness.

Let the steak rest for 5 minutes before serving.

Stove Top:

Let thawed steak come to room temperature, about 40 minutes.

Season the steak to taste if desired. Coat a frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Heat the frying pan over high heat until very hot but not smoking, about 3 to 4 minutes. Place the steak in the pan and let it cook undisturbed for 3 to 4 minutes.

Flip the steak using tongs or a spatula and cook until it is medium-rare, about 3 to 4 minutes more. To check for doneness use a meat thermometer; it should read about 125 – 130 degrees.  Cook an addition 2 minutes for medium and an additional 4 minutes for well done.

Let the steak rest for 5 minutes before serving.

Oven:

Let thawed steak come to room temperature, about 40 minutes.  Season the steak to taste if desired.

Set your oven to broil and preheat for 10 minutes. 

To sear the outside before broiling, coat an oven-safe frying pan (do not use a nonstick pan) with olive oil or nonstick cooking spray.

Turn on a stove burner to high heat. Heat the frying pan over high heat until very hot but not smoking, about 3 – 4 minutes.

Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.  Flip and sear the other side for 30 seconds.

Carefully put the oven-safe frying pan below the broiler or transfer the steak to a broiler pan. Close the oven door and broil the steak for 2 minutes.

Flip and broil another 2 minutes At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.

Let your steak rest for 5 minutes before serving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:200
Total Fat:8.4g
Saturated Fat:3.2g
Cholesterol:61mg
Sodium:80mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:29g

London Broil, Extra Large

41224 – One 24 oz. steak (cut from inside round) per package.

Broil:

If desired, marinate London broil with your favorite marinade 6 – 8 hours or overnight.

Let the London broil come to room temperature, about 40 minutes.

Preheat the broiler and pan for 10 minutes.  Slide the broiler pan out of the oven and put the steak on the pan.  Put the pan back in the top rack slot.  Your broiler pan should sit about 4 inches from the flame.

London broil only needs 4 – 5 minutes of cooking time on each side.  Set a timer to help you remember when to flip it.  An 8 minute steak will cook to rare while 10 minutes gives you a medium-rare steak.  Remove the meat from the oven and let it rest for 5 minutes before carving.

Grill:

If desired, marinate London broil with your favorite marinade six to eight hours or overnight.

Let the London broil come to room temperature, about 40 minutes.

Preheat grill to medium and place London broil on the grill.  Cook uncovered for 2 – 3 minutes per side for a rare steak, 4 – 5 minutes per side for a medium steak and 5 – 6 minutes per side for a well done steak.  Internal temperature should read 135 degrees for medium rare and 145 degrees for medium to well done.

Allow London broil to rest for 5 minutes before carving.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:150
Total Fat:4g
Saturated Fat:1.5g
Cholesterol:65mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

London Broil

41216 – One 16 oz. steak (cut from inside round) per package.

Broil:

If desired, marinate London broil with your favorite marinade 6 – 8 hours or overnight.

Let the London broil come to room temperature, about 40 minutes.

Preheat the broiler and pan for 10 minutes.  Slide the broiler pan out of the oven and put the steak on the pan.  Put the pan back in the top rack slot.  Your broiler pan should sit about 4 inches from the flame.

London broil only needs 4 – 5 minutes of cooking time on each side.  Set a timer to help you remember when to flip it.  An 8 minute steak will cook to rare while 10 minutes gives you a medium-rare steak.  Remove the meat from the oven and let it rest for 5 minutes before carving.

Grill:

If desired, marinate London broil with your favorite marinade six to eight hours or overnight.

Let the London broil come to room temperature, about 40 minutes.

Preheat grill to medium and place London broil on the grill.  Cook uncovered for 2 – 3 minutes per side for a rare steak, 4 – 5 minutes per side for a medium steak and 5 – 6 minutes per side for a well done steak.  Internal temperature should read 135 degrees for medium rare and 145 degrees for medium to well done.

Allow London broil to rest for 5 minutes before carving.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:150
Total Fat:4g
Saturated Fat:1.5g
Cholesterol:65mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

Bulk Ground Round, 93%

41116 – 16 oz. of 93% lean ground round per package.

Stove Top:

Defrost and form ground round into desired shape.  Place in a skillet and cook over medium heat 3-5 minutes per side until ground round reaches desired level of doneness.

Grill:

Defrost and form ground round into desired shape.  Sear on HIGH for 1-2 minutes per side.  Reduce heat to medium-high and cook 2-3 minutes per side until ground round reaches desired level of doneness.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:172
Total Fat:8g
Saturated Fat:3g
Cholesterol:61mg
Sodium:75mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:24g

Meatloaf, Ready To Bake

41016 – 16 oz. of 90% lean ground beef seasoned with onion, red pepper, celery and garlic, per package.

Conventional Oven: Defrost meatloaf mixture and form into desired shape. Place in ungreased baking pan or casserole dish. Bake in preheated oven at 350 degrees for 30-40 minutes or until fully cooked throughout. Serve plain or with melted cheese over the top.
NUTRITIONAL INFO:
Serving Size:4 oz
Calories:240
Total Fat:15g
Saturated Fat:6g
Cholesterol:75mg
Sodium:300mg
Carbohydrates:11g
Fiber:1g
Sugar:3g
Protein:13g
INGREDIENTS:
GROUND BEEF, CRACKER MEAL, SOY FLOUR, DEHYDRATED ONION, PIECES OF DEHYDRATED RED BELL PEPPER, DEHYDRATED CELERY, GARLIC POWDER, OLEORESIN OF PAPRIKA.
ALLERGENS:

Ground Beef Patties

41004 – Four individually wrapped 4 oz. patties per package. 87% lean

Stove Top:

Place defrosted patties in a skillet and cook over medium heat 3-5 minutes per side until burgers reach desired level of doneness.

If cooking from frozen cook an additional 2-3 minutes per side.

Grill:

Sear defrosted patties on HIGH for 1-2 minutes per side.  Reduce heat to medium-high and cook 2-3 minutes per side until burgers reach desired level of doneness.

If cooking from frozen add an addition 1-2 minutes per side.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:270
Total Fat:20g
Saturated Fat:8g
Cholesterol:70mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:20g

Sirloin Tip Roast, 48 oz.

40948 – One 48 oz. roast from the delicate sirloin tip, per package.

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:170
Total Fat:7g
Saturated Fat:2.5g
Cholesterol:65mg
Sodium:65mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

Sirloin Tip Roast, 24 oz.

One 24 oz. roast from the delicate sirloin tip, per package.

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:170
Total Fat:7g
Saturated Fat:2.5g
Cholesterol:65mg
Sodium:65mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

Beef Stew

40816 – 16 oz. of tender beef chuck cubes per package.

Conventional Oven:

Preheat oven to 325 degrees. Put a tablespoon of oil in a skillet and heat over medium heat. Brown defrosted beef cubes in oil.  Cover beef cubes and bake at 325 degrees for 2 hours or until meat is tender.

Slow Cook 
Thaw beef cubes and put in slow cooker adding 1 cup of beef broth. Cook on LOW for 6-8 hours.

NUTRITIONAL INFO:

Serving Size:4 oz.
Calories:150
Total Fat:4g
Saturated Fat:1.5g
Cholesterol:85mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

Eye of Round Roast, 24 oz.

40724 – One tender and juicy 24 oz. sirloin tip roast per package.

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:220
Total Fat:13g
Saturated Fat:5g
Cholesterol:60mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:20g

Eye of Round Roast, 56 oz.

40656 – One tender and juicy 56 oz. sirloin tip roast per package.

Conventional Oven:

Let thawed roast come to room temperature (about one hour).  Preheat oven to 350 degrees. Season roast to taste and place in a shallow pan or casserole dish. Cover with foil and bake approximately 20 minutes per pound at 350 degrees.  

Slow Cook:

Season roast to taste and place in slow cooker with 1/4 cup of water or beef broth. Cook on LOW 6-8 hours. Remove roast from slow cooker and allow to rest before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:220
Total Fat:13g
Saturated Fat:5g
Cholesterol:60mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:20g

Filet Mignon 8 oz.

40508 – Impressive filets are from the heart of the beef tenderloin. Distinctive taste and tenderness in every steak. When only the best will do! Two 8 oz. steaks per package.

Grill:

Rest the filets at room temperature for 40 minutes.

Heat grill to medium-high (approximately 450 degrees) and season filets to taste.  Place the steaks on the grill and close the lid.  Grill on the first side for 6 minutes.  Flip and grill for another 6 minutes or until the filets reach an internal temperature of 145-150 degrees.

Tent with foil and let the steaks rest for 5 minutes.

Pan-Broil:

Remove thawed filet mignon from refrigerator and set on counter top to come to room temperature, about 40 minutes.

Pre-heat oven to 425 degrees.  Season filets to taste.

Heat a large oven-proof sauté pan (a stainless steel skillet works well; don’t use a non-stick pan) over medium-high heat.  Add 1 tablespoon of extra virgin olive oil and let it get hot.

Add the filets to the hot pan and let them cook for 4 minutes.  Use a timer and don’t move the filets around in the pan.  After 4 minutes, flip the filets and immediately transfer the sauté pan to pre-heated oven and set your timer.  Cook in the oven for 5 to 7 minutes depending on your preferred level of doneness: 5 minutes for rare, 6 minutes for medium-rare and 7 minutes for medium.

Remove the pan from the oven and transfer filets to a clean plate.  Do not leave filets in the sauté pan or they will overcook.  Tent with foil and let them rest for 5 minutes.

Spoon any juices from the sauté pan over the filets and serve immediately.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:190
Total Fat:10g
Saturated Fat:4g
Cholesterol:70mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:20g

Filet Mignon 6 oz.

40506 – Impressive filets are from the heart of the beef tenderloin. Distinctive taste and tenderness in every steak. When only the best will do! Two 6 oz. steaks per package.

Grill:

Rest the filets at room temperature for 40 minutes.

Heat grill to medium-high (approximately 450 degrees) and season filets to taste.  Place the steaks on the grill and close the lid.  Grill on the first side for 6 minutes.  Flip and grill for another 6 minutes or until the filets reach an internal temperature of 145-150 degrees.

Tent with foil and let the steaks rest for 5 minutes.

Pan-Broil:

Remove thawed filet mignon from refrigerator and set on counter top to come to room temperature, about 40 minutes.

Pre-heat oven to 425 degrees.  Season filets to taste.

Heat a large oven-proof sauté pan (a stainless steel skillet works well; don’t use a non-stick pan) over medium-high heat.  Add 1 tablespoon of extra virgin olive oil and let it get hot.

Add the filets to the hot pan and let them cook for 4 minutes.  Use a timer and don’t move the filets around in the pan.  After 4 minutes, flip the filets and immediately transfer the sauté pan to pre-heated oven and set your timer.  Cook in the oven for 5 to 7 minutes depending on your preferred level of doneness: 5 minutes for rare, 6 minutes for medium-rare and 7 minutes for medium.

Remove the pan from the oven and transfer filets to a clean plate.  Do not leave filets in the sauté pan or they will overcook.  Tent with foil and let them rest for 5 minutes.

Spoon any juices from the sauté pan over the filets and serve immediately.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:190
Total Fat:10g
Saturated Fat:4g
Cholesterol:70mg
Sodium:60mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:20g

Chopped Beef Steak

40306 – Lean beef ground and pattied into four 6 oz. steaks per package.

Stove Top:

Coat a frying pan with non-stick cooking spray and heat to medium-high.  Add thawed chopped steaks and cook until completely browned, approximately 5 – 7 minutes.  Flip them and continue cooking for another 5 -7 minutes or until they reach an internal temperature of 160 degrees.

Grill:

Heat grill to high and add thawed chopped steaks in a single layer.  Sear each side 1-2 minutes.  Reduce heat to medium and continue to cook for 7-9 minutes or until they reach an internal temperature of 160 degrees.

Oven:

Set oven broil and preheat for 10 minutes.  Place thawed steaks on rack in broiler pan so surface of beef is 2 – 3 inches from heat.  Broil 12 to 13 minutes, turning once or until they reach an internal temperature of 160 degrees.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:170
Total Fat:8g
Saturated Fat:3g
Cholesterol:61mg
Sodium:60mg
Carbohydrates:0g
Fiber:0g
Sugar:0g
Protein:23g

Unbreaded Chicken Tenderloins

39600 – Unbreased, boneless, skinless chicken breast tenderloins in a 2 lb. box. Allergy free.

Conventional Oven:

Preheat oven to 350 degrees and season thawed tenderloins to taste.  Place chicken on a shallow, ungreased baking tray and bake approximately 25-30 minutes, or until chicken has reached in internal temperaure of 165 degrees.

Grill:

Cook 10-12 minutes per side over medium heat or to an internal temperature of 165 degrees.

NUTRITIONAL INFO:

Serving Size:4.8 oz (approx 3 pieces)
Calories:100
Total Fat:0
Saturated Fat:0
Cholesterol:50mg
Sodium:510mg
Carbohydrates:0g
Fiber:0g
Sugar:0g
Protein:25g
ALLERGENS:

 

Jamaican Cut Up Chicken

39500 – Grade A whole roaster chicken cut up and marinated in soy sauce, lime juice and a special blend of Caribbean spices. 3.25 lb. package.

Broil:

Preheat broiler. Place thawed chicken on a broiler pan 3 inches from heat source. Cook 7-10 minutes per side or to an internal temperature of 165 degrees.

Conventional Oven:

Preheat oven to 425 degrees and bake 30-40 minutes or until internal temperature reaches 165 degrees.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:240
Total Fat:17g
Saturated Fat:5g
Cholesterol:85mg
Sodium:150mg
Carbohydrates:0g
Fiber:0g
Sugar:0g
Protein:21g
 
 ALLERGENS:

 

Chicken Breast Florentine

38800 – Boneless, skinless breast of chicken stuffed with seasoned spinach and cheese. 8 oz each, 4 per package.

Conventional Oven:

Place defrosted Chicken Florentine onto an ungreased baking tray. Bake in preheated 350 degree oven for 20-25 minutes or until golden brown. Let stand 2-3 minutes before serving. If frozen, bake an additional 10-15 minutes.

Microwave Oven:

Remove Chicken Florentine from package and place on microwavable dish. Microwave on high for 5-7 minutes, turning the dish half way through cooking time.

NUTRITIONAL INFO:

Serving Size:1 piece, 8 oz.
Calories:260
Total Fat:6g
Saturated Fat:1.5 g
Cholesterol:100 mg
Sodium:980 mg
Carbohydrates:11 g
Fiber:1 g
Sugar:4 g
Protein:41 g
 ALLERGENS:

 

Chicken Cordon Bleu Mini's

35300 – Bite-sized, breaded chickenbreast filled with Swiss cheese and Canadian-style bacon. Microwaveable or oven-ready. 2 lb. box.

Conventional Oven:

Place defrosted chicken onto an ungreased baking tray.  Bake in preheated 350 degree oven for 20-25 minutes or until golden brown.  Let stand 2-3 minutes before serving.  If frozen, bake an additional 10-15 minutes.

Microwave Oven: 

Remove individual chicken item from package and place on microwavable dish.  Microwave on high for 5-7 minutes, turning the dish half way through cooking time.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:260
Total Fat:13g
Saturated Fat:4g
Cholesterol:50g
Sodium:810mg
Carbohydrates:14g
Fiber:2g
Sugar:0g
Protein:20g
 ALLERGENS:

 

Chicken Honey Mustard

37500 – Grade A boneless, skinless breast in honey mustard marinade. Four individually wrapped 4 oz. breasts per package.

Conventional Oven:

Place defrosted breasts into baking dish and bake in preheated 350 degree oven for 20 minutes or until tender.  Serve with rice or pasta.

Stove Top:

These marinated breasts can also be cooked on top of the stove using a skillet.  Cover the bottom of the pan with one tablespoon of oil, cook at medium heat for approximately 5 minutes per side or until tender.   

Grill: 

Place chicken breasts onto the grill approximately 4 inches from medium heat coals.  Grill for 10-12 minutes on each side.

All of our marinated breasts can also be used as a substitute for regular boneless chicken breasts in your favorite recipes.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:204
Total Fat:6g
Saturated Fat:2g
Cholesterol:60mg
Sodium:630mg
Carbohydrates:1g
Fiber:0
Sugar:1g
Protein:22g
  ALLERGENS:

 

Chicken Cheesesteak

37400 – Boneless chicken breast thinly sliced for chicken cheesesteaks. Four individually wrapped 4 oz. servings per package.

Stove Top:

Portions should be thawed for best results, but may be cooked from frozen. 

Heat skillet over medium heat and place chicken in skillet.  Gently separate chicken slices and mix in any desired toppings (onions, peppers, mushrooms).

Once fully cooked, move chicken slices together, molding them to bun length.  Place cheese on top and allow to melt.  Put open bun over chicken and cheese.  Place spatula under chicken and bun and turn sandwich into upright position.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:140
Total Fat:5g
Saturated Fat:1.5g
Cholesterol:70mg
Sodium:260mg
Carbohydrates:3g
Fiber:0g
Sugar:2g
Protein:19g

Chicken Italian

37100 – Grade A boneless, skinless breast in Italian seasonings marinade. Four individually wrapped 4 oz. breasts per package.

Conventional Oven:

Place defrosted breasts into baking dish and bake in preheated 350 degree oven for 20 minutes or until tender.  Serve with rice or pasta.

Stove Top:

These marinated breasts can also be cooked on top of the stove using a skillet.  Cover the bottom of the pan with one tablespoon of oil, cook at medium heat for approximately 5 minutes per side or until tender.   

Grill: 

Place chicken breasts onto the grill approximately 4 inches from medium heat coals.  Grill for 10-12 minutes on each side.

All of our marinated breasts can also be used as a substitute for regular boneless chicken breasts in your favorite recipes.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:203
Total Fat:6g
Saturated Fat:2g
Cholesterol:60mg
Sodium:630mg
Carbohydrates:1g
Fiber:0g
Sugar:0g
Protein:22g

Chicken Mesquite

36300 – Grade A boneless, skinless breast in smoky mesquite marinade. Four individually wrapped 4 oz.breasts per package.

Conventional Oven:

Place defrosted breasts into baking dish and bake in preheated 350 degree oven for 20 minutes or until tender.  Serve with rice or pasta.

Stove Top:

These marinated breasts can also be cooked on top of the stove using a skillet.  Cover the bottom of the pan with one tablespoon of oil, cook at medium heat for approximately 5 minutes per side or until tender.

Grill:

Place chicken breasts onto the grill approximately 4 inches from medium heat coals.  Grill for 10-12 minutes on each side.

All of our marinated breasts can also be used as a substitute for regular boneless chicken breasts in your favorite recipes.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:204
Total Fat:6g
Saturated Fat:2g
Cholesterol:60mg
Sodium:630mg
Carbohydrates:1g
Fiber:0
Sugar:0
Protein:22g
 ALLERGENS:

 

Chicken Nuggets

36000 – Pre-browned,battered and breaded chicken nuggest. 2 lb. per package.

Conventional Oven:

Preheat oven to 350 degrees.  Place frozen nuggets evenly onto an ungreased baking tray.  Bake 20-25 minutes or until golden brown turning half way through baking time.  

For crispier taste:

Broil for the first 10 minutes of baking time.  Set oven control to broil and place baking sheet on rack 6 inches from heat.  Broil for 5 minutes on each side.  After 10 minutes of broiling set oven to 350 degrees and bake an additional 10-15 minutes or until golden brown. 

Deep Fry:

Heat oil (2 to 3 inches) in deep fryer or Dutch oven to 375 degrees.  Fry only a few nuggets at a time for about 10 minutes or until golden brown.  For more even cooking, turn after 5 minutes.  Drain on paper towel. 

NUTRITIONAL INFO:

Serving Size:3.57 oz
Calories:230
Total Fat:15g
Saturated Fat:4g
Cholesterol:75mg
Sodium:470mg
Carbohydrates:11g
Fiber:1g
Sugar:0g
Protein:12g
 ALLERGENS:

 

Chicken Lemon Pepper

35800 – Grade A boneless, skinless breast in lemon and black pepper marinade. Four individually wrapped 4 oz. breasts per package.

Conventional Oven:

Place defrosted breasts into baking dish and bake in preheated 350 degree oven for 20 minutes or until tender.  Serve with rice or pasta.

Stove Top:

These marinated breasts can also be cooked on top of the stove using a skillet.  Cover the bottom of the pan with one tablespoon of oil, cook at medium heat for approximately 5 minutes per side or until tender.   

Grill: 

Place chicken breasts onto the grill approximately 4 inches from medium heat coals.  Grill for 10-12 minutes on each side.

All of our marinated breasts can also be used as a substitute for regular boneless chicken breasts in your favorite recipes.

NUTRITIONAL INFO:

Serving Size:4 oz.
Calories:203
Total Fat:6g
Saturated Fat:2g
Cholesterol:59mg
Sodium:580mg
Carbohydrates:1g
Fiber:0
Sugar:0
Protein:22g

Chicken Lemon Herb

35700 – Grade A boneless, skinless breast in lemon and herb marinade. Four individually wrapped 4 oz. breasts per package.

Conventional Oven:

Place defrosted breasts into baking dish and bake in preheated 350 degree oven for 20 minutes or until tender.  Serve with rice or pasta.

Stove Top:

These marinated breasts can also be cooked on top of the stove using a skillet.  Cover the bottom of the pan with one tablespoon of oil, cook at medium heat for approximately 5 minutes per side or until tender.   

Grill: 

Place chicken breasts onto the grill approximately 4 inches from medium heat coals.  Grill for 10-12 minutes on each side.

All of our marinated breasts can also be used as a substitute for regular boneless chicken breasts in your favorite recipes.

NUTRITIONAL INFO:

Serving Size:5oz
Calories:208
Total Fat:6g
Saturated Fat:2g
Cholesterol:59mg
Sodium:680mg
Carbohydrates:1g
Fiber:0g
Sugar:0g
Protein:22g

Chicken Kiev

35600 – Breaded boneless chicken breast, stuffed with butter and chives. Four7 oz. individually wrapped breasts per package.

Conventional Oven:

Place defrosted chicken onto an ungreased baking tray.  Bake in preheated 350 degree oven for 20-25 minutes or until golden brown.  Let stand 2-3 minutes before serving.  If frozen, bake an additional 10-15 minutes.

Microwave Oven: 

Remove individual chicken item from package and place on microwavable dish.  Microwave on high for 5-7 minutes, turning the dish half way through cooking time.

NUTRITIONAL INFO:

Serving Size:1 piece
Calories:410
Total Fat:30g
Saturated Fat:10g
Cholesterol:55mg
Sodium:570mg
Carbohydrates:18g
Fiber:3g
Sugar:1g
Protein:16g

 

 
 
 ALLERGENS:

 

Chicken Divan

35400 – Boneless chicken breast, stuffed with Broccoli and Cheddar Cheese and then breaded. Four 7 oz. individually wrapped breasts per package.

Conventional Oven:

Place defrosted Chicken Divan onto an ungreased baking tray. Bake in preheated 350 degree oven for 25-30 minutes or until golden brown. Let stand 2-3 minutes before serving.

If frozen, bake an additional 10-15 minutes

Microwave Oven:

Remove Chicken Divan from package and place on microwavable dish. Microwave on high for 5-7 minutes, turning the dish half way through cooking time.

NUTRITIONAL INFO:

Serving Size:1 piece
Calories:360
Total Fat:15g
Saturated Fat:6g
Cholesterol:85mg
Sodium:940mg
Carbohydrates:26g
Fiber:1g
Sugar:1g
Protein:29g
 
 
    ALLERGENS:

 

Chicken Breast Tender Strips

35100 – Battered and breaded chicken breast tender strips, pre-browned 100% white breast meat. 2 lbs. per package.

Conventional Oven:

Preheat oven to 350 degrees.  Place frozen tenders evenly onto an ungreased baking tray.  Bake 20-25 minutes or until golden brown, turning half way through baking time.  

For crispier taste:

Broil for the first 10 minutes of baking time.  Set oven control to broil and place baking sheet on rack 6 inches from heat.  Broil for 5 minutes on each side.  After 10 minutes of broiling set oven to 350 degrees and bake an additional 10-15 minutes or until golden brown. 

Deep Fry:

Heat oil (2 to 3 inches) in deep fryer or Dutch oven to 375 degrees.  Fry only a few tenders at a time for about 10 minutes or until golden brown.  For more even cooking, turn after 5 minutes.  Drain on paper towel. 

NUTRITIONAL INFO:

Serving Size:2 pieces
Calories:200
Total Fat:7 g
Saturated Fat:1 g
Cholesterol:35 mg
Sodium:430 mg
Carbohydrates:17 g
Fiber:1 g
Sugar:0 g
Protein:18 g
 
     ALLERGENS:

 

Hot & Spicy Wings

34900 – Ready to cook hot wings in popular spicy sauce. 2 lb. per package.

Conventional Oven:

Preheat oven to 400 degrees and place frozen wings on baking sheet and bake for 18-20 minutes.

Microwave Oven:

Place frozen wings on microwave safe plate. Heat uncovered on high according to the following schedule: 4 wings: 3-4 minutes; 8 wings: 4-6 minutes; 12 wings: 6-8 minutes.

NUTRITIONAL INFO:

Serving Size:2 pieces
Calories:200
Total Fat:7 g
Saturated Fat:1 g
Cholesterol:35 mg
Sodium:430 mg
Carbohydrates:17 g
Fiber:1 g
Sugar:0 g
Protein:18 g
 
 
    ALLERGENS:

 

Chicken Wings

34800 – Grade A chicken wings, approx. six 3 oz. wings per package.

Conventional Oven:

Preheat oven to 375 degrees and place thawed chicken wings on a shallow, ungreased baking pan.  Bake for 50-60 minutes.

Be sure the internal temperature reaches a minimum of 165 degrees.

NUTRITIONAL INFO:

Serving Size:2 pieces
Calories:200
Total Fat:7 g
Saturated Fat:1 g
Cholesterol:35 mg
Sodium:430 mg
Carbohydrates:17 g
Fiber:1 g
Sugar:0 g
Protein:18 g
 

Turkey Franks

34400 – All turkey franks, 8 franks per 1 lb. package.

Stove Top:

Place frank in pot, cover with water, heat to boil and remove frank.

Microwave:

Wrap frank in paper towel; heat 30-35 seconds on high (ovens vary, times approximate.)

Grill:

Cook over medium heat for 6-8 minutes (to 160 degrees internal temperature). Turn often for even browning.

NUTRITIONAL INFO:

Serving Size:1 Frank
Calories:120
Total Fat:10g
Saturated Fat:3g
Cholesterol:40mg
Sodium:600mg
Carbohydrates:2g
Fiber:0
Sugar:0
Protein:7 g

Turkey Sausage (Bulk)

34300 – Ground lean turkey with traditional sausage spices. 16 oz. per package.

Stove Top:

Form sausage into patties or crumble.  Place sausage in a non-stick skillet and cook over medium heat for 8-12 minutes until done.

NUTRITIONAL INFO:

Serving Size:3oz
Calories:104
Total Fat:6g
Saturated Fat:1.5g
Cholesterol:52mg
Sodium:716mg
Carbohydrates:1.5g
Fiber:0
Sugar:1.5g
Protein:16.5g

 

Whole (Raw) Turkey Breast

33200 – Whole (raw) turkey breast, bone in. About 9 lb. breast per package.

Conventional Oven:

Preheat oven to 325 degrees. Drain juices and pat dry with clean paper towels.

Place defrosted turkey breast skin side up on a flat rack in a shallow roasting pan 2 to 2½ inches deep.  Brush or spray skin lightly with vegetable or cooking oil for best appearance.

Place your turkey breast in the oven and roast for 2 ¼  – 2 ¾  hours if not stuffed and 2 ¾  – 3 1/4  if stuffed.

Your turkey breast is done when the temperature is 170 degrees in the thickest part of the breast.  If breast is stuffed, center of stuffing should be 165 degrees.

Lift turkey breast onto platter, and let stand for 15 minutes before carving.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:150
Total Fat:6g
Saturated Fat:2g
Cholesterol:65mg
Sodium:220mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:24g

Breaded Chicken Breast Filets

32600 – Fully cooked, breaded chicken breast filets. 10 breasts per package.

Conventional Oven:

Preheat oven to 375 degrees and place frozen filets on a shallow, ungreased baking pan.  Bake for 15-20 minutes. (Cooking times vary by oven types.)

NUTRITIONAL INFO:

Serving Size:1 piece
Calories:220
Total Fat:14g
Saturated Fat:3.5g
Cholesterol:40mg
Sodium:540mg
Carbohydrates:11g
Fiber:1g
Sugar:1 g
Protein:12g
 
 
     ALLERGENS:

 

Garlic Roaster Chicken

32300 – Grade A whole roaster in garlic marinade. One 3 to 4 lb. roaster per package.

Conventional Oven:

Place thawed chicken on shallow baking pan and bake at 350 degrees for 1 3/4 -2 hours. Be sure internal temperature has reached at least 165 degrees.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:240
Total Fat:17g
Saturated Fat:5g
Cholesterol:85mg
Sodium:80mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:21g

Chicken (Whole Roaster)

32200 – 3.5 – 4 lb. roaster chicken with giblets.

Conventional Oven:

Place thawed chicken on shallow baking pan and bake at 350 degrees for 1 3/4 -2 hours. Be sure internal temperature has reached at least 165 degrees.

NUTRITIONAL INFO:

Serving Size:4 oz.
Calories:240
Total Fat:17g
Saturated Fat:5g
Cholesterol:85mg
Sodium:80mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:21g

Split Chicken Breast

31900 – Four 8 oz. Grade A (skin on) split chicken breasts per package.

Conventional Oven:

Preheat oven to 400 degrees.  Season thawed chicken breasts to taste and place in a broiler pan.

Bake for 10 minutes. Flip chicken and cook until there is no pink in the center and the juices run clear, about 15 minutes more. Internal temperature should be 165 degrees.

Grill:

Season thawed chicken to taste. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the chicken on the hot part of the grill for 2-3 minutes.  Then, move the chicken to the medium heat part of the grill.

Cook for 3-4 minutes and turn breasts over.  Grill for 6 more minutes or until they reach an internal temperature of 165 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:210
Total Fat:12g
Saturated Fat:4g
Cholesterol:76mg
Sodium:73mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:23g

Pick of the Chicken

31800 – Grade A chicken, includes two split breasts, two drumsticks and two thighs per package. White and dark meat packaged separately.

Grill:

Season chicken to taste if desired. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the chicken on the hot part of the grill for 2-3 minutes.  Then, move the chicken to the medium heat part of the grill.

Cook for 3-4 minutes and turn chicken over.  Grill for six more minutes or until it reaches an internal temperature of 165 degrees.

Broil:

Preheat broiler. Place thawed chicken on a broiler pan and season to taste.  Put broiler pan 3 inches from heat source and cook 7-10 minutes per side or to an internal temperature of 165 degrees.

Conventional Oven:

Preheat oven to 425 degrees put thawed chicken on a shallow baking pan.  Season to taste and bake 30-40 minutes or until internal temperature reaches 165 degrees.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:120
Total Fat:1.5g
Saturated Fat:1g
Cholesterol:65mg
Sodium:75mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g
 
 

Cornish Game Hens

31700 – Gourmet game hens. One 20 oz. hen per package.

Conventional Oven:

Preheat oven to 375 degrees. Place defrosted chicken on a shallow baking pan, season to taste and bake one hour or until an internal temperature of 170 degrees is reached.

NUTRITIONAL INFO:

Serving Size:half bird
Calories:147
Total Fat:4.3g
Saturated Fat:1.1g
Cholesterol:117mg
Sodium:69mg
Carbohydrates:0g
Fiber:0g
Sugar:0g
Protein:25.6g
 
 

Boneless, Skinless Chicken Thighs

31600 – Four 4 oz. Grade A boneless chicken thighs per package.

Conventional Oven:

Place defrosted thighs in a shallow baking pan and bake at 375 degrees for 45 -50 minutes. Be sure the internal temperature reachs at least 165 degrees.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:130
Total Fat:4.5g
Saturated Fat:1g
Cholesterol:95mg
Sodium:95mg
Carbohydrates:0g
Fiber:0g
Sugar:0g
Protein:22g

Boneless, Skinless Chicken Breast (6 oz.)

31406 – Four 6 oz. Grade A boneless chicken breasts per package.

Conventional Oven:

Preheat oven to 400 degrees.  Season chicken breasts to taste and place chicken in a broiler pan.

Bake in the preheated oven for 10 minutes. Flip chicken and cook until there is no pink in the center and the juices run clear, about 15 minutes more. Internal temperature should be 165 degrees.

Grill:

Season chicken to taste. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the chicken on the hot part of the grill for 2-3 minutes.  Then, move the chicken to the medium heat part of the grill.

Cook for 3-4 minutes and turn breasts over.  Grill for 6 more minutes or until they reach an internal temperature of 165 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:120
Total Fat:1.5g
Saturated Fat:1g
Cholesterol:65g
Sodium:75mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

Boneless, Skinless Chicken Breast (4 oz.)

31400 – Four individually wrapped 4 oz. Grade A boneless chicken breasts per package.

Conventional Oven:

Preheat oven to 400 degrees.  Season chicken breasts to taste and place chicken in a broiler pan.

Bake in the preheated oven for 10 minutes. Flip chicken and cook until there is no pink in the center and the juices run clear, about 15 minutes more. Internal temperature should be 165 degrees.

Grill:

Season chicken to taste. Preheat the grill and set it for direct and indirect grilling (i.e. Heat half the grill to high heat and the other half to medium heat).

Place the chicken on the hot part of the grill for 2-3 minutes.  Then, move the chicken to the medium heat part of the grill.

Cook for 3-4 minutes and turn breasts over.  Grill for 6 more minutes or until they reach an internal temperature of 165 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:120
Total Fat:1.5g
Saturated Fat:1g
Cholesterol:65mg
Sodium:75mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:26g

Chicken Fajita Strips

30600 – Grade A boneless breast cut into Fajita style strips. 16 oz. per package.

Add to your favorite chicken fajita recipe.

Stove Top:

Season chicken fajita strips to taste and fry in a skillet over medium heat, stirring occasionally.

NUTRITIONAL INFO:

Serving Size:4 oz
Calories:130
Total Fat:3g
Saturated Fat:.5g
Cholesterol:70mg
Sodium:130mg
Carbohydrates:0g
Fiber:0g
Sugar:0g
Protein:24g
 

Ground Boneless, Skinless Chicken Breast

30400 – Ground boneless, skinless chicken breast, 16 oz. per package.

Stove Top:

Add a tablespoon of oil to a skillet and heat over medium heat.  Put ground chicken into skillet and cook 5-7 minutes stirring occasionally until juices run clear.

NUTRITIONAL INFO:

Serving Size:4 oz.
Calories:130
Total Fat:3g
Saturated Fat:.5g
Cholesterol:70mg
Sodium:130mg
Carbohydrates:0g
Fiber:0g
Sugar:0g
Protein:24g

Chicken Drumsticks

30300 – Four 4 oz. Grade A chicken drumsticks per package.

Conventional Oven:

Place defrosted drumsticks in a shallow baking pan and bake at 375 degrees for 45 -50 minutes. Be sure the internal temperature reaches 165 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:182
Total Fat:9.8g
Saturated Fat:2.7g
Cholesterol:92mg
Sodium:94mg
Carbohydrates:0g
Fiber:0g
Sugar:0g
Protein:22g
 
 

Chicken Thighs

30200 – Four 5 oz. Grade A chicken thighs per package.

Conventional Oven:

Place defrosted chicken thighs on an ungreased baking pan and bake at 375 degrees for 45 -50 minutes. Be sure the internal temperature reaches 165 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:240
Total Fat:17g
Saturated Fat:5g
Cholesterol:95mg
Sodium:85mg
Carbohydrates:0g
Fiber:0g
Sugar:0g
Protein:19g
 

Hot Italian Sausage, Links

25116 – Ground pork and fresh ham with hot (spicy) Italian seasoning. Four 4 oz. links per 1 lb. package.

Stove Top:

Spray a skillet with cooking spray and add sausage.

Cook over medium-high heat until browned, about 5 minutes, turning links often.

Reduce heat to medium-low and carefully add ½ cup water to skillet.  Cover and simmer for 12 minutes or until cooked through.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:352
Total Fat:31g
Saturated Fat:11g
Cholesterol:77mg
Sodium:887mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:17g

 

ALLERGENS:

Sweet Italian Sausage, Links

25016 – Ground pork and fresh ham with traditional (mild, sweet) Italian seasoning. Four 4 oz. links per 1 lb. package.

Stove Top:

Spray a skillet with cooking spray and add sausage.

Cook over medium-high heat until browned, about 5 minutes, turning links often.

Reduce heat to medium-low and carefully add ½ cup water to skillet.  Cover and simmer for 12 minutes or until cooked through.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:352
Total Fat:31g
Saturated Fat:11g
Cholesterol:77mg
Sodium:887mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:17g

 

ALLERGENS:

Bourbon Pork Tenderloin

22732 – Pork tenderloin marinated in bourbon, soy sauce, brown sugar, garlic and onion powder. 2 lb. package.

Conventional Oven:

Preheat oven to 350 degrees.  

Place pork loin into oven, turning and basting with pan liquids. Cook until the pork is no longer pink in the center, about 1 hour or to an internal temperature of 145 degrees.

Slow Cook:

Place pork loin in slow cooker with ½ cup of water.  Cook on low for 6-8 hours or to an internal temperature of 145 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:185
Total Fat:5,4g
Saturated Fat:1.9g
Cholesterol:89mg
Sodium:63mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:32g

 

ALLERGENS:

Sweet and Sour Boneless Pork Chops

22606 – Boneless, center-cut pork loin chops in sweet and sour marinade. Two individually wrapped 6 oz. chops per package.

Conventional Oven:

Preheat oven to 400 degrees. 

Place chops in shallow roasting pan and bake for 6-10 minutes depending on thickness.  Internal temperature should be 140 – 145 degrees.  Start checking the chops at 6 minutes and continue checking every two minutes until chops are thoroughly cooked.

Let chops rest 5 minutes before serving.

Stove Top:

Add a tablespoon of butter or oil to a skillet and heat over medium to medium-high heat. 

When the butter or oil is hot place chops in skillet and cook 3-4 minutes.  Flip the chops and cook until they are golden brown, another 2-3 minutes.  Make sure no pink juices remain and internal temperature is 140 – 145 degrees.

Grill:

Preheat grill to HIGH. Coat cleaned grill lightly with vegetable oil.

Sear chops on grill 2-4 minutes, flip and sear another 2-3 minutes.

Reduce heat to LOW; close grill lid.  Cook 5-8 minutes or until internal temp reaches 145 degrees.

NUTRITIONAL INFO:

Serving Size:1 Chop
Calories:670
Total Fat:42g
Saturated Fat:8g
Cholesterol:125mg
Sodium:960mg
Carbohydrates:43g
Fiber:2g
Sugar:22g
Protein:29g
 
 

Honey Barbecue Boneless Center Cut Pork Chops

22506 – Boneless center cut pork loin chops in tasty honey BBQ marinade.

Conventional Oven:

Preheat oven to 400 degrees. 

Place chops in shallow roasting pan and bake for 6-10 minutes depending on thickness.  Internal temperature should be 140 – 145 degrees.  Start checking the chops at 6 minutes and continue checking every two minutes until chops are thoroughly cooked.

Let chops rest 5 minutes before serving.

Stove Top:

Add a tablespoon of butter or oil to a skillet and heat over medium to medium-high heat. 

When the butter or oil is hot place chops in skillet and cook 3-4 minutes.  Flip the chops and cook until they are golden brown, another 2-3 minutes.  Make sure no pink juices remain and internal temperature is 140 – 145 degrees.

Grill:

Preheat grill to HIGH. Coat cleaned grill lightly with vegetable oil.

Sear chops on grill 2-4 minutes, flip and sear another 2-3 minutes.

Reduce heat to LOW, close grill lid.  Cook 5-8 minutes or until internal temp reaches 145 degrees.

NUTRITIONAL INFO:

Serving Size:1 Chop
Calories:470
Total Fat:12g
Saturated Fat:4g
Cholesterol:85mg
Sodium:480mg
Carbohydrates:57g
Fiber:6g
Sugar:31g
Protein:35g
 

Apple Flavored Pork Chops

22406 – Boneless center-cut pork loin chops in apples and spices marinade. Two individually wrapped 6 oz. chops per package.

Conventional Oven:

Preheat oven to 400 degrees. 

Place chops in shallow roasting pan and bake for 6-10 minutes depending on thickness.  Internal temperature should be 140 – 145 degrees.  Start checking the chops at 6 minutes and continue checking every two minutes until chops are thoroughly cooked.

Let chops rest 5 minutes before serving.

Stove Top:

Add a tablespoon of butter or oil to a skillet and heat over medium to medium-high heat. 

When the butter or oil is hot place chops in skillet and cook 3-4 minutes.  Flip the chops and cook until they are golden brown, another 2-3 minutes.  Make sure no pink juices remain and internal temperature is 140 – 145 degrees.

Grill:

Preheat grill to HIGH. Coat cleaned grill lightly with vegetable oil.

Sear chops on grill 2-4 minutes, flip and sear another 2-3 minutes.

Reduce heat to LOW; close grill lid.  Cook 5-8 minutes or until internal temp reaches 145 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:316
Total Fat:12g
Saturated Fat:4g
Cholesterol:62mg
Sodium:232mg
Carbohydrates:31g
Fiber:4g
Sugar:0
Protein:22g
 

ALLERGENS:

 

Pork Barbecue, Extra Lean

22216 – Two 8 oz. individually wrapped portions of pre-cooked, shredded pork loin in southern-style BBQ sauce, per package.

Conventional Oven:

Place defrosted chicken onto an ungreased baking tray.  Bake in preheated 350 degree oven for 20-25 minutes or until golden brown.  Let stand 2-3 minutes before serving.  If frozen, bake an additional 10-15 minutes.

Microwave Oven: 

Remove individual chicken item from package and place on microwavable dish.  Microwave on high for 5-7 minutes, turning the dish half way through cooking time.

NUTRITIONAL INFO:

Serving Size:1 piece
Calories:260
Total Fat:13 g
Saturated Fat:4 g
Cholesterol:50 mg
Sodium:810 mg
Carbohydrates:14 g
Fiber:2 g
Sugar:0 g
Protein:20 g
 ALLERGENS:

 

Baby Back Ribs

21832 – Juicy and meaty Baby Back Pork Ribs, two racks per 32 oz. package.

Stove Top/Conventional Oven:

Place ribs in a large pot with enough water to cover. Season to taste. Bring water to a boil, and cook ribs until tender.

Preheat oven to 325 degrees.  Remove ribs from pot, and place them in a 9×13 inch baking dish. Pour barbeque sauce over ribs. Cover dish with aluminum foil, and bake in the preheated oven for 1 to 1 1/2 hours, or until internal temperature of pork has reached 160 degrees.

Grill:

Prepare your grill for medium-high direct heat, about 400 degrees, and close the lid.

Place the ribs on the grill, directly over the flames. Grill for about 10 to 12 minutes on one side, then turn them over using barbecue tongs and grill the other side for another 10 to 12 minutes.

Brush the ribs with a prepared barbecue sauce on both sides a few minutes before you take them off the grill. The ribs must be cooked to an internal temperature of at least 145 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:324
Total Fat:26.8g
Saturated Fat:10.0g
Cholesterol:88mg
Sodium:86mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:19g

Pork Tenderloin

21732 – Two to three pieces of boneless pork tenderloin per 32 oz. package.

Conventional Oven:

Preheat oven to 350 degrees.  Season roast to taste.

Place pork loin into oven, turning and basting with pan liquids. Cook until the pork is no longer pink in the center, about 1 hour or to an internal temperature of 145 degrees.

Slow Cook:

Season roast to taste.  Place pork loin in slow cooker with ½ cup of water.  Cook on low for 6-8 hours or to an internal temperature of 145 degrees.

NUTRITIONAL INFO:

Serving Size:4oz
Calories:185
Total Fat:5.4g
Saturated Fat:1.9g
Cholesterol:89mg
Sodium:63mg
Carbohydrates:0
Fiber:0
Sugar:0
Protein:32g
 

Pork Spare Ribs (5-6 oz.)

21624 – Tender pork ribs, two racks per 32 oz. package.

Stove Top/Conventional Oven:

Place ribs in a large pot with enough water to cover. Season to taste. Bring water to a boil, and cook ribs until tender.

Preheat oven to 325 degrees.  Remove ribs from pot, and place them in a 9×13 inch baking dish. Pour barbeque sauce over ribs. Cover dish with aluminum foil, and bake in the preheated oven for 1 to 1 1/2 hours, or until internal temperature of pork has reached 160 degrees.

Grill:

Prepare your grill for medium-high direct heat, about 400 degrees, and close the lid.

Place the ribs on the grill, directly over the flames. Grill for about 10 to 12 minutes on one side, then turn them over using barbecue tongs and grill the other side for another 10 to 12 minutes.

Brush the ribs with a prepared barbecue sauce on both sides a few minutes before you take them off the grill. The ribs must be cooked to an internal temperature of at least 145 degrees.

NUTRITIONAL INFO:

Serving Size:3oz
Calories:190
Total Fat:12g
Saturated Fat:4g
Cholesterol:70mg
Sodium:460mg
Carbohydrates:3g
Fiber:0
Sugar:3g
Protein:18g

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