Seafood

Saute Pan: Saute shrimp in a single layer in a skillet. Cook over medium heat, turning frequently as sauce melts off the shrimp. Saute for 4-5 minutes on each side. Shrimp are cooked through when white opaque in the middle.

Conventional Oven:

Place defrosted fish filets into a baking or casserole dish.  Drizzle with butter.  Bake in 375 degree preheated oven for 30-40 minutes­­­ or until fish flakes easily with fork (do not turn.)

If the filets should become dry while baking add water (by tablespoon) to the bottom of dish.  

If baking the filets directly from frozen add an additional 10-15 minutes to the cooking time.

Stove Top/Conventional Oven:

Melt two tablespoons of butter in an oven-safe cooking pan.  Preheat the oven to 400 degrees.

Add one 6 to 8-ounce, defrosted, salmon fillet to the pan.

Cook for 3 minutes over medium to high heat, spooning some of the melted butter over the top of the fish as it cooks.

Transfer the pan to the oven. Roast until fish is just cooked through, 8 to 10 minutes.

Conventional Oven:

Preheat oven to 350 degrees.  Place frozen fish nuggets evenly onto an ungreased baking tray.  Bake 20 to 30 minutes or until golden brown, turning half way through.

Deep Fry:

Heat oil (2 to 3 inches) in deep fryer or Dutch oven to 375 degrees.  Fry only a few fish nuggets at a time for about 10 minutes or until golden brown.  For more even cooking, turn after 5 minutes.  Drain on paper towel.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Conventional Oven: Preheat to 400 degrees. Cook 9-10 minutes on each side.

Stove Top: In lightly oiled pan, cook over medium heat 4-5 minutes each side.

Grill: Preheat to medium heat (approximately 350 degrees). Cook 4-5 minutes on each side.

Conventional Oven:

Preheat oven to 400 degrees and bake defrosted crab cakes for 12-14 minutes or until heated throughout. For best results, place under broiler for the final 2 minutes or until golden brown.

Stove Top: Heat 1-2 tablespoons of butter in a non-stick frying pan over medium heat. Cook frozen crab cakes approximately 2-3 minutes on each side or until hot throughout and golden brown. Fully cook to 165 degrees throughout before serving

Stove Top:

Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the defrosted shrimp and stir-fry until they're cooked through (3-4 minutes). Remove the shrimp from the skillet.

Heat another tablespoon of vegetable oil in the skillet. Add the defrosted vegetables and stir-fry until the they are tender-crisp.

Return the shrimp to the skillet and cook until the shrimp and vegetables are hot.  Serve over rice if desired.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Grill:

Place seasoned fish steaks onto the grill approximately 4 inches from medium heat coals. Grill steaks for 10-12 minutes on each side or until fish flakes easily with a fork.

Stove Top:

Bring 6 cups of water to boiling in a 3-quart saucepan.  Add your favorite seasonings and add defrosted crab legs, making sure they are completely submerged. Continue boiling for 2 to 3 minutes, remove from heat, drain and serve.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Grill:

Place seasoned fish steaks onto the grill approximately 4 inches from medium heat coals. Grill steaks for 10-12 minutes on each side or until fish flakes easily with a fork.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Grill:

Place seasoned fish steaks onto the grill approximately 4 inches from medium heat coals. Grill steaks for 10-12 minutes on each side or until fish flakes easily with a fork.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Stove Top:

To cook four 8-ounce tails, bring 6 cups salted water to boiling in a 3-quart saucepan.

Add the defrosted lobster tails. Simmer, uncovered, for 8 to 12 minutes or until shells turn bright red and the meat is tender when poked with a fork.

Conventional Oven:

Defrost lobster tails.  When the lobster tails are defrosted, insert point of kitchen shears between the meat and the hard shell.

Cut the shell down the center of the back with scissors, leaving tail fan intact.  Lift uncooked tail through the slit to rest on the top of the shell (this is called a piggyback lobster tail.)

Preheat oven to 350 degrees.

Place prepared lobster tails on a baking sheet, brush each lobster tail with melted butter, and bake approximately 15 minutes or until an internal temperature of 140 to 145 degrees. 

Do not overcook, as the lobster will become tough and rubbery. While cooking, lobster shells will turn their characteristic bright red color well before the meat is thoroughly cooked inside.  Serve immediately.

Grill:

Grill lobsters cut side down over medium high heat about 5 minutes, until the shells are bright in color. Turn the tails over and spoon a generous tablespoon of butter onto the butterflied meat. Grill for another 4 minutes, or until the lobster meat is an opaque white color.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.  Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Conventional Oven:

Preheat oven to 350 degrees.  Place frozen fish sticks evenly onto an ungreased baking tray.  Bake 20 to 30 minutes or until golden brown, turning half way through.

Deep Fry:

Heat oil (2 to 3 inches) in deep fryer or Dutch oven to 375 degrees.  Fry only a few fish sticks at a time for about 10 minutes or until golden brown.  For more even cooking, turn after 5 minutes.  Drain on paper towel.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.  Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Conventional Oven:

Preheat oven to 350 degrees.  Place frozen fish wedges evenly onto an ungreased baking tray.  Bake 20 to 30 minutes or until golden brown, turning half way through.

Deep Fry:

Heat oil (2 to 3 inches) in deep fryer or Dutch oven to 375 degrees.  Fry only a few fish wedges at a time for about 10 minutes or until golden brown.  For more even cooking, turn after 5 minutes.  Drain on paper towel.

Stove Top: Place defrosted shrimp in 1/2 inch of hot, but not smoking oil and fry for 2.5 minutes. Turn frequently. Drain well on a paper towel before serving.

Deep Fry: Place defrosted shrimp in 350 degree oil for 2.5 - 3 minutes. Turn frequently. Drain well on a paper towel before serving.

Zesty Cocktail Sauce:

• 3/4 cup ketchup
• 1 tablespoon lemon juice
• 1 tablespoon horseradish
• 4 drops Tabasco sauce
• salt and pepper to taste

Stove Top:

Bring a large saucepan filled with lightly salted water to boiling and add the defrosted shrimp.

Cook for 1 to 3 minutes or until the shrimp are pink and opaque.  Drain and rinse shrimp in a colander under cold running water.

Stove Top:

Heat a frying pan with a drizzle of oil until hot.  Season your defrosted scallops and arrange them in the pan.

Cook for about 1 minute then turn and cook for 30 seconds more.  Add a squeeze of lemon (if desired) and serve.

Stove Top:

Bring a large saucepan filled with lightly salted water to boiling and add the defrosted shrimp.

Cook for 1 to 3 minutes or until the shrimp are pink and opaque.  Drain and rinse shrimp in a colander under cold running water.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.  Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Conventional Oven: 

Preheat oven to 350 degrees.   Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish.  Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil.  Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish.  Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork.   Brush tops of filets with butter/margarine if desired.

Conventional Oven:

Preheat oven to 350 degrees. Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish. Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil. Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish. Place on a rack approximately 4 inches from the heat source.  Broil for 5 minutes on each side or until fish flakes easily with a fork. Brush tops of filets with butter/margarine if desired. 

Conventional Oven:

Preheat oven to 350 degrees. Sprinkle both sides of defrosted fish filets with desired seasonings and place into a baking dish. Bake 20-30 minutes, or until fish flakes easily with a fork.

Broil:

Set oven control to broil. Sprinkle both sides of defrosted fish filets with desired seasonings and place onto broiler pan or in a baking dish. Place on a rack approximately 4 inches from the heat source. Broil for 5 minutes on each side or until fish flakes easily with a fork. Brush tops of filets with butter/margarine if desired.